S.L.E.E.P.S. 7-Day Challenge | Day 4

Today is Day 4 of the 7-Day S.L.E.E.P.S. challenge! Ahhhh! I almost forgot to write an update because I was too immersed in my errands. That being said, today was quite adventurous for me. I finally took the 3 km hike to MCDs. There was a trail to follow alongside the busy highway. Even though there was lots of traffic at 9am in the morning, the view was very scenic. The sun was shining, it wasn’t too hot but warm enough that I didn’t need a jacket, and the grass was green. However, there was one disturbing thing that I saw below the bridge. I saw what appeared to be an empty backpack with clothes that were scattered on the grass next to it, but there was nobody in sight. It made me think very disturbing thoughts. Was someone abducted? Murdered? *shivers*

If you would like to read about the S.L.E.E.P.S. 7-day challenge, you can find my first posting here. This challenge was originally mentioned on a podcast called Operation Self Reset. The purpose of this challenge is to document personal progress, crush goals, and conquer fears over the duration of 7 consecutive days. Here is the breakdown from Day 1:

The acronym is S.L.E.E.P.S.
S – Smile: what made you smile yesterday?
L – Learn: what did you learn today?
E – Exercise: how did you exercise?
E – Execute (x4): what are your goals and what are you doing to achieve them?
P – Phone call: who did you call/text today? Show them gratitude.
S – Smile: what made you smile today?

Day 4 ~ May 21, 2018 

S – Last night, I listened to some self-help podcasts (thank you, Leo Gura, from http://www.actualized.org) while I cleaned the apartment and worked on my upcoming lecture notes for the week. I had a very lonely evening last night and couldn’t help but cry. It was just one of those depressing nights where the world seems to be turning but your world stands still. Whenever I feel this way, the last place I want to be is on social media so I avoid it like the plague.

When I am feeling sad, one thing that helps me feel better is the WordPress blogging community. Most of my readers and fellow bloggers live on the opposite side of the world so they are usually awake when I should be asleep. It is nice being able to vent about my problems to people who are experiencing similar hardships. Even though this community exists online, I am grateful to have encountered some wonderful people in this blogging community! 💖

Thankful-quote-hd-wallpaper-2015.jpgL – I learned that I can do more than one thing in a day lol After the refreshing walk to MCDs and back, I had the energy to bus to the nearby lame mall again. There, I ended up running some errands that I had put off last week. I also forgot to eat breakfast and lunch today.🤷‍♀️ I also forgot to eat dinner but today I am not hungry, and when I am not hungry, I don’t force myself to eat.

E – I think we covered this one for today. This also fits under Learn: I learned that I am very capable of getting bikini body ready for the end of summer/early fall. It won’t happen right away but I am not far from reaching my goal. The weight is coming off naturally ever since I gave up junk food. It may only be 10 lbs that I need to lose because I am a small person, but getting toned is what I am working on right now. Today, I feel like I got a solid workout from walking and carrying 5 heavy bags of groceries back home. That’s called weightlifting, my friend.

E – Here are my plans for tonight/tomorrow:
(1) Prepare meals for tomorrow
(2) Pack everything and try not to forget anything
(3) Does my hair smell? No. Well, have a shower anyway
(4) Make a document with due dates because I dunno wtf is happening anymore

P – I was planning to call the in-laws but they were at their cottage today. My mother had to tell me to call them because it didn’t cross my mind to do it myself. Does this forgetfulness make me a bad mother because I didn’t think to ask how my daughter is doing? I know that Rebecca is well taken care of and that she’s probably having way more fun at the cottage than she would be having at home. Here are some photos that they sent me and I wanted to share them with you!

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My baby girl is hundreds of miles away but she doesn’t seem too upset. Here, she is enjoying the sunshine at the in-laws’ cottage.

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Baby Becca has always had a love for shoes! She’s going to be a shoe lover when she grows up…. just like her “nan” (my mother)

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I love this photo so much! ❤️ I didn’t have this toy car as a kid and always wanted one. They look like so much fun! ❤️

S – I am happy that I have a new laptop mouse that is easy to use, that my daughter had a good day at the cottage and that my husband made it safely home. My husband and I are not living together right now (we both live in separate provinces with no family) but he is working on getting transferred here. I miss him and my baby girl a lot, and the way I cope is through nursing school. Nursing school keeps me on my feet and it is very fast pace, so I have no time to feel sorry for myself. I’m not sure if this coping mechanism is healthy or not, but having a blog where I can express my feelings when I am feeling vulnerable helps me feel better.

Will you join me on this 7-day challenge? Please leave a comment below ↓ and feel free to leave a link to your blog if you decide to join me. I would love to read about your S.L.E.E.P.S. Let’s spread some love while crushing our goals!

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8 thoughts on “S.L.E.E.P.S. 7-Day Challenge | Day 4

    • Hilary Tan says:

      Thank you for your feedback, Alys 🙂 I didn’t know anyone who was blogging about this challenge so I thought I’d try it. I’m hoping that it catches on, like chain mail lol I look forward to reading your posts and enjoy following your blog! 😊💕

      Liked by 1 person

    • Hilary Tan says:

      It means a lot to me that you enjoy reading my posts, New World Ascending 🙂 This Challenge helped me figure out what my top priorities should be. I have eliminated anything that wasn’t making some kind of positive impact in my life. Nursing school is crazy enough as it is and I had forgotten what discipline looked like. This semester, it was very hard getting back into the flow of things so now, I’m doing my best to survive 😅

      Liked by 1 person

      • New World Ascending says:

        It looks like you are following an old mantra of mine: “Eliminate anything that doesn’t propel us positively forward.” Anything else can just fall away.

        Life is busy, especially in nursing school. I took a foray into nursing at one point and know how difficult it and the study regimen can be.

        I wish you the best. I’m sure your positive outlook has within it the elements to propel you forward. 😉

        Liked by 1 person

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