🌞Sunshine Blogger Award 6.0🌞

Whoever is reading this post, thank you for taking time out of your busy day to connect with me! I hope you are all doing well, especially since flu season is back and students are in the midst of stressful midterms yet again. In case you missed my last post, here is a link to my last blog post titled 31-Day Motivational Journal Review.

screen-shot-2018-03-23-at-8-2116615623 (1)The Sunshine Blogger Award is per recognition award for bloggers who inspire readers by promoting positivity and bringing joy. Thank you, Tatterhood, for nominating me on August 12, 2019 for the award. Your blog gives me daily inspiration and reminds of reading a diary. I like the personal touch that you have added to your daily musings. If you haven’t heard of Tatterhood yet, please go give her blog some love! ❤

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🌞Sunshine Blogger Award Rules🌞

The Sunshine Blogger Award has rules (surprise, surprise!). These rules ensure the success of this award, providing exposure to all the award winners. The rules are quite simple and straightforward.

Rules for Award:

  • Thank the person who nominated you and provide a link back to their blog so others can find them.
  • Answer the 11 questions asked by the blogger who nominated you.
  • Nominate 11 other bloggers and ask them 11 new questions.
  • Notify the nominees about it by commenting on one of their blog posts.
  • List the rules and display a Sunshine Blogger Award logo on your post and/or your blog site.

Questions I was asked:

1. Have you ever been hypnotized (stage hypnosis)? No, I have not been hypnotized on stage or through self-directed hypnotic therapy. I’ve always been a little skeptical of hypnotism and feel like it wouldn’t work on me. I know that in order for hypnosis to work, one has to keep an open mind and I am already closed minded. 😂

2. Do you believe in aliens? Sure, why not? It is likely that aliens probably exist, considering how HUGE outer space is. There is probably intelligent life on a distant planet in a distant universe somewhere far, far away.

3. What would your Circus Act be? Well, I cannot juggle and my balance is horrible so that eliminates a lot of options. I took a quiz because I couldn’t answer this question, and my result is a sideshow performer!

You are a rarity indeed! A little off the beaten path, your pride is in your individuality. No bed of nails or floor of broken glass can scare you. You take it all with a smile. Some may call you a “freak”, but you should consider that a compliment. Remember, uniqueness is what gets you noticed!

4. If you were invisible for a day, what would be the first thing you would do? The first thing I would do is take advantage of free travel, find someone that I dislike, and follow this person home. Then I would haunt their house for the day and follow them around town just for fun. Specifically, this needs to be someone I don’t like because I would figure out their social media passwords, hoping that they still use Facebook and whatnot, and I would hack into their Facebook account to permanently change their passwords and emails. Facebook wouldn’t suspect anything since I would be doing this in real time and location. It would be fun to read their private messages, mess up their relationships, and maybe add a few status updates of my own. Karma’s a bitchAt the end of the day, maybe I will ghost slap them on my way out the door. Too bad the ghosting life is short-lived. 🤷‍♀️

5. Hogwarts House? I am not a Harry Potter fangirl, so I will let another quiz determine my fate. My results from the quiz indicate that I am 30% Ravenclaw, 27% Gryffindor, 26% Hufflepuff, and 17% Slytherin!

You believe above all in the importance of wisdom, which is why you undoubtedly belong in Ravenclaw, but your sense of adventure means you may also have an affinity for Gryffindor house. You are a thrill-seeker – you love to travel and there’s nothing more exciting to you than new experiences – and believe that adventure is essential in the pursuit of knowledge. You are brave, but would never intentionally put yourself in danger, placing you firmly in Ravenclaw.

Your slight compatibility with Hufflepuff house suggests a deep love and appreciation for those close to you, which you may keep hidden for fear of being hurt.

 6. A smell you hate? Gasoline.

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Corner Gas… well, what’s left of it. We were lucky to get these photos before it got torn down. 😥

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The fictional Dog River grain elevator lives on. My camera has a mind of its own since the ground is actually really flat.

7. A flower you love? Sunflowers 🌻

8. Who is the strongest Avenger? I know nothing about the Avengers except that it involves Superheroes. Based on this knowledge or lack thereof, I will conclude that the strongest Avenger is the Incredible Hulk.

9. Star Wars or Star Trek? Ugh, I do not like either of them. However, Star Trek is much worse in my opinion since it’s SO outdated. I choose Star Wars but please don’t make me watch a Star Wars movie with you.

10. Ever been on Stage? Does the stage in the school gym at my elementary school count? I played my violin in a school talent show back in Grade 6.

11. Do you have a pet? – Insert Photo & show your love ❤

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Cozy mornings with my therapy cat ❤

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Rebecca and Timon the Cat 💕


🌞Sunshine Blogger Award Nominees🌞

https://puddlesidemusings.wordpress.com

https://sippingcupsofinspiration.wordpress.com

https://acupofwonderland.com

https://noloveforfatties.com

https://priyankaspen.com

https://ciccophoto.com

https://justhannahhere.blog

https://chocoviv.home.blog

https://giannaandgemini.wordpress.com

https://inhisserviceandlovingit.wordpress.com

https://crystalbyers.com

Questions for the nominees:

1. What year did you start blogging?
2. What is the most valuable thing you’ve learned from blogging?
3. What time of day do you blog most often?
4. Are you a morning lark or a night owl?
5. What is the first thing you do after waking up?
6. Is breakfast the most important meal of the day? Why or why not?
7. What is your favorite social media platform and why?
8. Do you drive a car?
9. What does luxury mean to you?
10. Who is your role model?
11. What is your job/career/profession?

And….GO!! There is no pressure to respond to this nomination, as I know you have very busy lives outside of the blogging world. I look forward to reading your answers if you do decide to participate in the Sunshine Blogger Award. I am curious to know what your answers are!

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31-Day Motivational Journal Review

I was hoping to publish a new blog post on Monday, but I found out that my grandmother passed away yesterday evening. I needed some space and time to myself to grieve. Nana, may you rest in peace, as memories of you live on. No matter what I do, I will always remember you. You always loved butterflies and even had a collection of beautiful butterfly figurines in your cabinet. Whenever I see a butterfly, I’ll know that you are saying Hi from up above. RIP Nana 🦋

“Butterflies are not only a symbol of transformation. They are heaven’s messengers, letting you know that your loved ones are by your side, always.” –Unknown

Speaking of transformations, I thought I would update you on my fitness journey. An interesting fact about my Nana is that she did yoga when she was my age. I did not know this until a couple months ago after I told her that I wanted to get fit. In memory of my grandmother, I will continue being healthy and live life to the fullest. She would have been 96 this year on November 5, 2019. Nana always seemed at peace and content with life. ♥️


31-Day Motivational Journal Review

As I begin to pick up the pieces from last night, I admit that I did not work out yesterday evening, but I plan to work out the rest of the week. Prior to working out, every day I ask myself the following questions: Why do I want to be fit and healthy? What is the point of working out 5-6 days per week? Is fitness simply for weight loss or am I doing this to keep depression at bay?

In August 2019, I met a kind soul named Benjamin Lee who runs a blog called I CAN DO. If you haven’t stumbled upon his blog yet, please go check out his blog! His blog is full of inspirational, relatable content about getting physically, mentally, emotionally, and spiritually healthy. Not only does he take the time to reply to his followers, but he also gave his readers a FREE copy of his 31-Day Motivational Journal. Thank you, Benjamin, for your kindness and generosity!

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Photo credit: Benjamin Lee, author of Faith, Family, Fitness, and Food 31-Motivational Journal 

During the month of August, I printed off the journal, completed the pages, and worked out even when I was travelling. Because I was 100% honest with myself, I was able to see where I made poor food choices or ate one too many slices of cake. I admit I am a grazer by nature. Instead of eating 3 meals a day, I prefer to graze on whatever is easily available in my kitchen. Now that I am wearing Invisalign, which is an alternative to braces for adults, I do not have the luxury to graze as I please. As of last Friday, I now eat 2 large meals a day (no snacks) and stopped drinking caffeinated beverages. I was told that coffee and tea will stain my aligners so I quit coffee cold turkey. Over the past week, I experienced some wicked headaches due to caffeine withdrawal so sleeping gave me some relief.

Sadly, I didn’t end up losing any weight during the month of August or September. However, I am gaining muscle and my physique is slowly improving. My body transformation has been slow so far, but I also think it is time to switch up my fitness routine again. Starting out, I did high-intensity interval training (HIIT) in the comfort of my home. All I bought was a $12.99 yoga mat and searched for free videos on YouTube. Ultimately, YOU choose how much $$$ you want to spend on health and fitness. Working out at a gym is optional. Lululemon is optional. So is that expensive Swell bottle you purchased from Costco. But exercise is FREE.

Let’s be real with ourselves for a minute. If you claim that you don’t have enough time to exercise because of x, y, and z excuses, you are wrong. You have plenty of time to work out. You simply choose not to work out because it takes effort and long-term commitment. You’re too comfortable being a lounge lizard and change is scary. It’s OK if you feel this way; we are human after all. Benjamin addresses the common struggles we face when we are first starting out and he challenges our limiting beliefs. I like that he gives a little pep talk each morning as if he’s standing right in front of me saying,

Yeah, I’m talking to you!!! Get up!!! –Benjamin Lee

No subscriptions. No fancy supplements. No BS.

Benjamin’s motivational mantras are very effective in my opinion, especially when you are first starting out. By Day 8 I wanted to quit but he kept telling me to push through the pain. Best of all, he gave me a rationale each day as to why quitting was not an option. I noticed I had more energy after a workout and wanted to share my progress with the world so I posted daily Instagram stories regarding my progress. IG stories helped keep me accountable and I helped motivate others along the way. IG gave me a sense of connection.

I like listening to Britney Spears when I work out! #Stronger

As much as I want to continue posting IG stories after completing the 31-Day Motivational Journal, I decided to take another hiatus from IG because my mental health is still delicate. At this time, I need to focus on my top priorities if I hope to crush my bigger goals. These days, I still work out 5-6 days a week but I don’t share my progress online. Instead, I keep track of my progress on a giant fridge calendar and reward myself with stickers. Because why not? It’s not nearly as fun as sharing IG stories but at the same time, I don’t need the distractions or the emotionally triggering content. 🙅‍♀️

Lemme tell you that my fridge calendar is not nearly as motivating as Benjamin’s daily words of wisdom. In the end, you’ll have to find a method that works for you. Remember, getting and staying fit is now part of your identity. Eventually, you’ll need to spread your wings and fly on your own. Even if that means rewarding yourself with stickers.

Remember, physical and mental health are interconnected, and one cannot function very well without the other. What good is it if you have an attractive body but your mind is a mental mess? You need to feed your body AND your mind with diet and exercise. His journal will help you do just that. 🧘‍♀️🌱

I am curious to know if you work out on a daily basis. If you do, what is your favorite type of physical activity? Please leave a comment by joining the conversation below ↓

Thanks for stopping by!

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