I Attended An Anxiety Workshop | Part 3

This blog post is the final installment of the I Attended An Anxiety Workshop series. Please check out Part 1 and Part 2 if you haven’t previously done so, which give detailed descriptions leading up to this point. Thank you! ❤

During the month of November, I attended an anxiety workshop on campus called “Confront the Discomfort.I previously shared some techniques that were addressed in Session 1 and Session 2, and I was overwhelmed by the amount of positive comments and feedback I received from all of you. You guys are the reason why I continue to pour my heart and soul into blogging. Blogging is more than just a hobby for me. Blogging is an essential part of my recovery. 

be-still-be-present-be-mindful-quoteDuring Session 3 on November 19, 2019, we talked about positive coping statements for dealing with anxiety. I want to give you some examples of coping statements that I use in my daily life. Next time you are feeling anxious, I challenge you to try applying some positive coping statements similar to the ones I am going to share with you today.

Did you know that these coping statements can be used to manage stress, as well as phobias? Oh boy, so my fear of balloons can be overcome by repeatedly using positive affirmations? Even I am a bit skeptical about this one. Skepticism aside, let’s explore some coping statements, shall we?

♥ Let’s talk about coping statements ♥

(っ◔◡◔)っ ♥ Before we dig deeper into some examples of positive coping statements, what the heck are coping statements to begin with?! ♥

The best definition I found is directly sourced from www.choosehelp.com, which defines coping statements as “truthful positive statements used to replace the negative and untrue thoughts that take over when you feel anxious, stressed, angry and/or when facing overwhelming situations [such as phobias].”

I really love lists. I love lists so much that I had originally intended to write listicles for this week’s blog post. As I started writing these lists, it dawned on me that the material this week is quite dry and does not really spark excitement. If my own writing is gonna bore me to death, then chances are you’ll probably be bored out of your minds too. And nobody would want that. Not me. Not you. Not anyone. 🙇‍♀️

A Simpler Way to Remember Things: Draw a Picture

Disclaimer: Since I do not have the resources to draw and upload my own images for you, I am using images directly sourced online. All images shown below belong to the rightful owner, Rebekah, from @journey_to_wellness_. The images that I am displaying here are strictly for educational purposes ONLY.

This slideshow requires JavaScript.

il_570xn.1885771673_hqik-1-e1575318875497.jpg

Rebekah from @journey_to_wellness_ does an excellent job at illustrating effective coping statements for dealing with anxiety.

♥ My New & Improved Listicles ♥

I’ve decided to take it upon myself to improve my otherwise boring lists by making them more visually appealing. This is literally the extent of my artistic abilities, and I know that these lists are not nearly as exciting as the previous illustrations. However, I hope that this information helps you find relief whenever you are feeling stressed out or overwhelmed.

1final

Coping Statements for Stress.pngWell, I hope you enjoyed reading the I Attended An Anxiety Workshop series as much as I enjoyed writing it! Any feedback would be greatly appreciated since I am trying to improve my blogging and writing skills. Have you used similar positive coping statements in the past when you had to deal with a stressful situation? Please leave a comment by joining the conversation below↓

Thanks for stopping by!

great-vibes.regular (1)