S.L.E.E.P.S. 7-Day Challenge | Day 3

Today is Day 3 of the 7-Day S.L.E.E.P.S. challenge! I took an iron supplement last night but it takes weeks for supplements to work their magic. The iron supplement that I take is a prescription that has a higher potency than regular iron supplements. Usually, I am exhausted, but today, I forced myself to take the bus to the clinical placement. I got lost getting there but managed to find the location nonetheless. The bus stops aren’t conveniently located so I ended up getting a good workout.

If you would like to read about the S.L.E.E.P.S. 7-day challenge, you can find my first posting here. This challenge was originally mentioned on a podcast called Operation Self Reset. The purpose of this challenge is to document personal progress, crush goals, and conquer fears for a week. Here is the breakdown from Day 1:

The acronym is S.L.E.E.P.S.

S – Smile: what made you smile yesterday?
L – Learn: what did you learn today?
E – Exercise: how did you exercise?
E – Execute (x4): what are your goals and what are you doing to achieve them?
P – Phone call: who did you call/text today? Show them gratitude.
S – Smile: what made you smile today?


Day 3 ~ May 20, 2018 

S – Last night, I ran out of crackers and had to get creative so I made toast. Usually, toast tastes bland and dry but the bread is delicious. I also ate a few tomatoes and am feeling more energized. I’m trying to eat everything in my apartment before buying more food to include food in the fridge, freezer, pantry etc. Yesterday, I enjoyed a bottle of Grapefruit Perrier that has been in my pantry for months and it was delicious! 💖

Here is a big reason for me to smile. This morning, I received a notification that I reached a new milestone of 50 followers! Woooot! I would like to thank my lovely followers for joining me on this journey towards self-awareness and personal growth. Thank you for all of your support including your comments, likes, suggestions, and emails. This blog is alive and thriving because of you! 🧡 🧡 🧡

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Thank you for following Sereneluna and giving this blog some L.O.V.E. ♡♡♡

L – I learned that I still have cravings for steeped tea. I was planning to treat myself today if I found the clinical placement, but I couldn’t bring myself to do it. I could smell the aroma of coffee at a nearby Tim Hortons and I even sat in the chair by the fireplace. Just as I was about to buy a steeped tea, I left the store and took the bus home. I am only human and seek comfort food from time to time, especially since my family isn’t here. But then I remembered that I still have Perrier in the fridge it is just as good.

E – Like I mentioned above, I took the bus to the clinical placement and did a lot of walking. I walked in circles trying to find the place LOL. I don’t know what I would do without the GPS on my phone! Also, I hid the keyboard and remote for the TV because I have been spending way too much time being a couch potato. As tempting as it is to watch reruns all day, this activity is the king of procrastination. I won’t be watching any more TV since I haven’t been doing my homework all week. Oops.

E – Here are my plans for the rest of the weekend:
(1) Clean the apartment. Clean the dishes.
(2) Take a 3 km walk to MCDs for iced coffee
(3) The stove is still broken but I’ll live without it
(4) Write a to-do list for week 2 summer semester

P – So far, I only talked to my husband on the phone today and he sent me a very cute photo of our baby girl, my sister-in-law, and brother-in-law. I also received a couple text messages from acquaintances/friends but I’m in no hurry to keep the conversations going right now. Texting is dying and I find very little joy via texting these days. Phone calls would be more ideal but I feel like most Millennials are not inclined to call people.

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S – I am happy that I haven’t run out of food yet and don’t need to make a trip to the grocery store. I will put off grocery shopping for as long as possible and I have been eating mostly nutritious healthy food. Also, I am happy that I banned myself from watching TV because I know that deep down, limiting distractions will help me become more productive. Last semester, I didn’t have the TV and as a result, I was actually productive. Drop the excuses! 

Will you join me on this 7-day challenge? Please leave a comment below ↓ and feel free to leave a link to your blog if you decide to join me. I would love to read about your S.L.E.E.P.S. Let’s spread some love while crushing our goals!

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S.L.E.E.P.S. 7-Day Challenge | Day 2

Today is Day 2 of the 7-Day S.L.E.E.P.S. challenge! Like the acronym suggests, I am actually feeling exhausted today. My iron deficiency anemia has caught up with me yet again and I crashed on the couch this afternoon. A trip to campus and local mall this morning was exhausting for me and unfortunately, I wasn’t able to take the bus to find the clinical placement today. I wanted to go there and had good intentions, but battling anemia is another challenge. I think I need to start taking my iron supplements in order to be a somewhat-functioning human.

If you would like to read about the S.L.E.E.P.S. 7-day challenge, you can find my first posting here. This challenge was originally mentioned on a podcast called Operation Self Reset. The purpose of this challenge is to document personal progress, crush goals, and conquer fears for a week. Here is the breakdown from Day 1:

The acronym is S.L.E.E.P.S.

S – Smile: what made you smile yesterday?
L – Learn: what did you learn today?
E – Exercise: how did you exercise?
E – Execute (x4): what are your goals and what are you doing to achieve them?
P – Phone call: who did you call/text today? Show them gratitude.
S – Smile: what made you smile today?


Day 2 ~ May 19, 2018 

S – I did something spontaneous today and got my eyebrows waxed and tinted. They were unmanageable and I finally decided to pamper myself. I also got a second pair of scrubs for clinical and found some nursing shoes. 👠These shoes are funky and I was unsure about the pattern. However, I think that these shoes will help me stand out from the other students! These Alegria Debra Water Baby shoes are super comfortable to walk in because they have cork soles.

I shouldn’t be a Debbie downer but I lost my tracking mouse, which is inconvenient to replace. Ironically, I still have the marble and the piece that connects to the laptop, but it’s useless without the mouse. 😭 Everyone disliked my mouse because they couldn’t figure out how to use it. I am sad to have lost it during the lecture yesterday but my husband is relieved that I have to use a “modern mouse” now.

L – I learned that I need to start treating my iron deficiency anemia because it’s affecting my productivity. I also learned where the lost and found is on campus. I will check it out next week but I doubt that the mouse will be there. I pray that some kind soul returns it to its rightful owner.

E – I walked to the bookstore and wandered around campus today. I then took the bus to the mall and spent 3 hours there. This mall is kinda lame, however, they had everything I was looking for. By the time I got home, I took a nap and didn’t have the energy to leave the house again. I also realized that I need to get groceries or I will be living off of Kraft Dinner next week.

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Sorry MLP lovers but I am not a fan of ponies or cartoons featuring ponies. I don’t get what this GIF means. I like D.W. even though she loves ponies so she is an exception.

E – Here are my plans for the rest of the weekend:
(1) Take the bus and find the clinical placement
(2) Need groceries for next week or get creative with pantry food
(3) Let the landlord know that the stove is broken
(4) Clean the apartment. Make some overnight oats for tomorrow morning.

P – I called my mom today and also chatted with my husband on the phone for a while. I miss my husband and 18-month old daughter terribly and I wish they lived here. I didn’t talk to any friends today and I’m not in the mood to text people or check social media. I am feeling antisocial this weekend which is usually a sign that another depression wave is looming. Isolation usually makes the situation worse so I try to leave the house once a day.

S – Well, at least I left the house today even though it’s the only productive thing I did all day as well as writing this blog post. I always feel better after publishing a new post and will try to keep up with blogging during the summer semester. Right now, I feel like a bus ran me over because I am so drained of energy. Here is another thing to smile about: thank goodness for autosave. I accidentally closed the tab which is another sign that I desperately need caffeine!

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Will you join me on this 7-day challenge? Please leave a comment below ↓ and feel free to leave a link to your blog if you decide to join me. I would love to read about your S.L.E.E.P.S. Let’s spread some love while crushing our goals!

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S.L.E.E.P.S. 7-Day Challenge

Today, I was searching for new podcasts to listen to and I stumbled upon a podcast called Operation Self Reset. Immediately, I was hooked because this highly-engaging podcast focusses on personal growth and development which happens to be my favorite genre! There was a specific episode that made me think deeply about finding the motivation to gain more balance and happiness in my life.

By embarking on a 7-day challenge, this challenge will help me reflect on my daily activities and pinpoint areas that need improving. I want to do this challenge because I need to make positive changes in my life, and most importantly, maintain long-term positive vibes. I feel like the main points of the acronym cover all of the areas that I need to focus on. NOW is the time to start. Not tomorrow. Not next month. No matter how many excuses I have, I need to start this challenge today.

The acronym is S.L.E.E.P.S.

SSmile: what made you smile yesterday?
LLearn: what did you learn today?
E – Exercise: how did you exercise?
EExecute (x4): what are your goals and what are you doing to achieve them?
P – Phone call: who did you call/text today? Show them gratitude.
SSmile: what made you smile today?


Day 1 ~ May 18, 2018 

S – I don’t remember what made me smile yesterday because I had a bad day. I was so tired and lethargic and I slept for 12 hours last night. I was worried about my clinical next week. I was worried about my husband and daughter flying on the plane. I was praying that they would arrive safely at their destination. I was full of worry.

L – I learned about Family Assessment Models and Intervention Models in lecture today. The material is dry but I managed to get my readings done for the week. I was able to follow the lecture because I read ahead earlier this week. It is rare for me to work ahead so I guess that is something to smile about. ☺️

E – I walked to school and wandered around campus today. I think that the campus is big and my classes are spaced relatively far apart. Ever since moving to this new city, I started engaging in a great deal of walking. There is no need for me to join a gym because I get adequate exercise when I’m outside.

giphy1.gifE – Here are my goals for the weekend:
(1) Need nursing shoes for May 31
(2) Need another pair of scrubs
(3) Take the bus and find the clinical placement
(4) Finish cleaning the apartment

P – I tried calling my husband but he seemed busy. I texted a friend and she seemed annoyed that I sent her an article to read. I don’t like texting because it is difficult to read body language. Usually, I don’t call people unless it’s my husband or my mother. It will be hard to reach out to people through phone calls but I understand the impact of a phone call vs. a bland text message. At this time, I don’t see myself executing phone calls to friends yet.

S – I broke my Tim Hortons steeped tea fast today after my 21-day ban. Society’s belief system suggests that it takes 21 days to break a habit. However, I was miserable without my steeped tea and the caffeine withdrawal headaches were unbearable. It is not worth being miserable so I will allow myself 3 large steeped teas per week and the occasional iced coffee at MCDs as long as I walk there and back (3 km total distance).

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Will you join me on this 7-day challenge? Please leave a comment below ↓ and feel free to leave a link to your blog if you decide to join me. I would love to read about your S.L.E.E.P.S. Let’s spread some love while crushing our goals!

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Pandora’s Box

It has finally happened. All of the sleepless nights I spent wondering whatever happened to Jenna* became very clear but only for a millisecond. I had forgotten that I buried Pandora’s Box under a pile of 0’s and 1’s, hidden in a place where boredom and curiosity finally revealed it for all its worth. In other words, I didn’t realize that I had access to her gossip and haterade. I had completely forgotten that we were still “friends” in that realm which meant I would be able to see her entire profile. However, whether or not it was my Guardian Angels or God, they protected me at that very moment. Reflexively, I deleted Pandora’s Box, where it will ultimately remain out of my reach forever, and I did this without thinking, without comprehending what had just happened. I only realized what I had done seconds later. Without reading all of the FOMO that I could have feasted my eyes upon tonight, everything vanished before curiosity could even kill the cat. In the end, I didn’t get to see or read anything, which is the irony of it all.

Spoiler alert: the cat is very much alive. Here I was, so close to getting what I wanted, and when I finally had the chance to read her latest gossip like a kid in a candy shop, I had banished it before my eyes like a parent to my inner child.

Did I do this subconsciously out of anger and loathing?

Or did I do this because, at that very moment, a spirit much larger than humankind decided to protect me? But what does this even mean?

Was there something in Pandora’s Box that would have deeply hurt me had I read it? I mean, JD hurt me terribly, and I am still trying to move on in order live a life free of drama.

But what exactly was in her box that I needed to be protected from?

Perhaps, if I am being protected for my own good, then this realization makes me even more curious about what was in Pandora’s Box. At the same time, this eye-opening experience is a reminder that I must remove my washed-up digital footprint from the universe so that another rendezvous like this one won’t happen again. People say that whatever you share online lasts forever, so if that statement is true, I will finally remove my past by locking it up for good and throwing away the key so that nobody, including myself, will have access to it.

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Jenna* is no her real name. The name has been changed because of #confidentiality 

 

Less Is More

Ever notice that you have more abundance when you stop trying so hard? This is a phenomenon I have been experiencing lately. In a nutshell, if you have less expectations, you’ll naturally attract more opportunities into your life. Here are a few examples: 

Example 1 A month ago I flirted with minimalism and started decluttering my house, thanks to Frugalwoods. To this day, I am still living by these new frugal standards and believe I am starting to form a lasting habit. Even though it’s only been a month, I am feeling significantly happier. New items seem to welcome themselves into our home without my warm embrace, so I am constantly looking for old items to purge. It’s not any less cluttered in our small apartment dwelling than it was before, but I now have a grip on the stuff that naturally has a tendency to cling. And this is VERY freeing.

Example 2 I thought that it would be fun to try selling my unwanted items locally. These days, there are various apps that can assist in such a task such as Letgo and VarageSale. In theory, this concept seems pretty straight forward. 1. Post your items 2. Write a bad-ass advertisement 3. Pray that someone messages you 4. Profit $$$. What they don’t tell you is that small town dwellers will have a difficult time selling on these sites. The reality is that you probably won’t get the messages that you’ve been hoping for and you may end up wondering if your stuff actually does suck despite the great ad you poured your heart and soul into.

I have some good news for you. There is hope and it doesn’t have to be this difficult. Do yourself a huge favor and ditch the apps. Sell within marketplace garage sale groups where people actually congregate. Think Facebook garage sales. Post your ad there and walk away. It’s that simple. People will actually flock to you because Facebook is the place where most people spend their free time and likely stumble upon your stuff.

Example 3 A month ago, I also made the commitment to cut my spending habits which meant no more junk food purchases except for the occasional treat. I am very bad at keeping track of my spending habits so I write everything down. This method helped me see where I was spending money and made me conscious of the junk food I was treating myself to on a weekly basis daily basis. In reality, my “occasional treat” was really my every-other-day treat or days-when-I’m-stressed treat or I’m-freezing-I-need-a-fancy-hot-beverage treat. By slashing my spending habits in half, I also managed to lose a few post-partum pounds with minimal effort.

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Christmas came early this year 😀

Example 4 Opposites attract. Literally. After I stopped buying junk food, we still seemed to welcome a lot of treats into our house from external sources. Mall trick or treating, candy given to me parents, the in laws etc. I mean, look at this candy! This is candy I accumulated without spending a cent. I believe that if treats are given to you, then it is perfectly acceptable to eat and enjoy them without guilt. Savor the moment and all of the good that comes from giving (and receiving). Both sides can be sweet.

 

 

 

Recipes For College Students

More Exciting News! Smiling Face on HTC Sense 7

There will soon be a new page heading titled “Recipes” which feature healthy and affordable recipes for the typical 20-something university student like myself. Not only are these recipes cheap, but they are also perfect for frugal people who don’t want to spend their hard-earned money on pricey pre-packaged food from the store located ever-so-conveniently on every corner in a city near you.

My husband and I are on a mission to save $$$ while attending school despite our inevitable expenses. We are interested in purchasing a house in a larger city, where I will be studying accelerated nursing in January 2018. That being said, I was recently inspired by blogger Frugalwoods to cut down on spending to an even greater extent. This morning I woke up with an idea: adopt a new muffin recipe using only the ingredients I had in my pantry without following any particular grocery list. You would be surprised what a simple challenge like “No Spending Month” (as of today) can do to jumpstart your creativity. More on this topic in a future blog post.

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Half-baked minimalism: Our imperfect journey towards living a simpler lifestyle.

 

Tropical Sour Patch Kids Review!

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A few months ago, I made a promise to myself that I wouldn’t buy candy. This past week has been difficult for me, and when I’m stressed, promises may get broken. All my life, I’ve only known the traditional Sour Patch Kids, which were my favorite candy growing up. When Blue was introduced, that was exciting for me and blue raspberry did not disappoint. It is very rare to find unusual flavors in Canada where we live, so when I found a Tropical mix, I couldn’t say no. In the US, I could imagine finding a bag of Tropical Sour Patch Kids in every grocery store, but not in Canada. Here is my review of the tropical flavors, from most tasty to least tasty, to give you an idea of what to expect:


Orange – Tropical Twist; This flavor definitely lives up to the name. Tastes mostly like mangoes with some other tropical fruits mixed in. I cannot tell what fruits they are exactly, but the flavor is good for artificial tropical. Mango and Pineapple? Mango, pineapple, and orange? Who knows!

White – Pineapple; It’s not bad, and but I thought it was Pina Colada. Had they named it, “Pina Colada,” you would instantly know what flavor this is as soon as it hits your tongue? Also, this candy is white – not yellow, so I don’t know why their site features this flavor as a yellow candy. Pineapple-coconut or whatever this candy is by default isn’t my favorite candy flavor so I cannot give it first place. However, I’m impressed by this one.

Pink – Paradise Punch; Given that description, I had no idea what to expect. It didn’t taste bad but it didn’t taste great either. It definitely passed in terms of the sour factor. I love sour things, and Pink was the sourest of all 4 flavors. However, when it changed to sweet, that’s where it went from good to bad.

Purple – Passionfruit; This is an unusual flavor and I expected better, honestly. Passionfruit was the reason I bought these Sour Patch Kids in the first place. Overall, this flavor was the worst of the bunch and purple didn’t taste like passionfruit to me. This flavor possesses a very artificial, chemical flavor straight out of a laboratory.


Overall Rating: ★★✩✩✩

I won’t be buying Tropical Sour Patch Kids again. In comparison to original flavors in terms of tastiness, these tropical kids were nowhere close. Tanginess? Probably. The Pink is definitely the tangiest of the bunch but compared to the original flavors, these flavors are just “meh”. Tropical candy isn’t my preference when it comes to artificial flavors so this probably affects my rating. See for yourself: try them and rate them. See if they live up to the original flavors and let me know what you think of Tropical Sour Patch Kids in the comments below.↓

 

No Carbs, No Life!

While I was taking my baby for a morning stroll in the lobby, with my fancy-ass Starbucks cup in hand, I felt extremely groggy. This might sound hypocritical because I am no longer supporting Starbucks. Why? Their prices have gotten completely out of control up here in North America. I am not going to spend $5 on a small chilled iced tea with 3/4 ice in it or $6 on a frappuchino, especially when I can make these drinks myself. There are Starbucks take-out cups in the hotel room so I made my own English Breakfast Tazo tea with a splash of vanilla soy milk. Yes, I am camping out at a hotel this week and the baby is less than amused. Personally, I don’t blame her. I would hate it here too if I was stuck in a stroller or playpen all day. She’s a Miss Monkey so I don’t exactly trust her on the bed. She’s figured out how to roll off of the bed already, despite the pillow barricade I made to prevent this incident from happening. My ruthlessness must make me a bad mother, but I have yet to meet one mother who hasn’t made any mistakes. I’m a flawed human raising a 50% look-a-like munchkin with monkey abilities. So sue me. pexels-photo-227668.jpegAfter my 11-hour night’s sleep divided by 1 diaper change and a feeding, you would think that is plenty of sleep for a normal adult. However, this isn’t an “off-day” for me since I could sleep all day, every day, given the opportunity. I’m not sure how long I have had iron deficiency anemia, but I’m guessing that it has been affecting me for years. The signs which weren’t so obvious years ago are very obvious now. No amount of pills, diet changes, sunshine or prayer have helped me recover. While I was sipping my morning tea, I grabbed my spastic phone and started researching Iron Deficiency Anemia treatments like a madwoman.

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This isn’t the first time that I have researched this particular topic. I wasn’t searching for iron supplements or injection sites since my current city of residence doesn’t offer iron shots. No. I was looking for ways to increase my iron levels on my own. In my previous post, Why I left Multi-Level Marketing, I mentioned that I am tired of taking supplements and having to rely on them to function somewhat normally. I also mentioned that I am miserable on a low-carbohydrate diet and that this love-hate relationship with food isn’t working out.

Somehow, I have managed to convince myself that I am sickly, thanks to the internet confirming my beliefs that I have these disorders/diseases, to name a few: Celiac disease, lactose intolerance, depression, tooth decay and chronic fatigue. This leaves me with very limited food options. No wheat. No dairy. No sugar. No life.


Disclaimer: What you are about to see is not mine. You can check out Jenny’s website for more hilarious posts at The Bloggess.

“OH I DON’T NEED REAL FOOD. I’LL JUST LIVE ON THIS RAW CABBAGE.  I’M SO HAPPY. THIS IS FINE. EVERYTHING IS FINE.”

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This particular post by Jenny Lawson made my day brighter. Luckily, nobody heard me actually Laughing Out Loud in the front lobby downstairs. I must have looked foolish in my pajamas, unbrushed hair and ratty hoodie surrounded by a large wedding party that appeared out of nowhere. There were 10 bridesmaids blocking my path as I sheepishly meandered my way through the blockade of picture-perfect cover girls. I don’t understand how some people can be so loud, hyper and happy ALL. THE. TIME. Perhaps this is my fatigue and depression talking. Seriously, I must have looked pathetic as I made my way past them while avoiding eye-contact and feeling sorry for myself that I’ll never get to be a bridesmaid in my lifetime.

Why I left Multi-Level Marketing

As I am sitting here popping my supplements like prescription pills, I know that there must be an easier way to heal my sensitive teeth and skin. After doing intensive research over the last few months, most of my findings suggest a diet high in unpasteurized dairy and organ meats, ranging from raw milk to liver. My initial thoughts were….Yuck! You may consume these foods and that’s cool. These foods, I admit, are nutritionally dense and I wish they were readily available to me. But for the typical North American like me, raw milk, liver, grass-fed butter and meats are not easily sourced, or very pricey $$$. Part of my lifestyle includes living as minimally as I can, coming from a former (still broke) university student mindset. Also, there is no guarantee that I will heal my issues with these specific supplements or expensive products. I want to believe that a miracle butter oil and fermented cod liver oil will work, but with the steep price and life-long commitment requirements, I have decided not to settle with this point of view.

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Reconnecting with nature is nature’s medicine.

I know that there must be a better way to heal my body, and I am very determined to find an answer before it’s too late. I have a lot of tooth sensitivity, discoloring, chipping, abnormal enamel erosion which may be linked to gluten intolerance (possibly some degree of Celiac disease???) or Bruxism, along with iron deficiency anemia and vitamin D deficiency. I am only 25 years old and live a healthier lifestyle than most people so my health issues confuse me. I have always had cavities since I was a little kid, and was told by dentists that my problems were due to genetics. Right now, I am extremely frustrated by the lack of improvements when I adopted a low-sugar, low-carbohydrate diet for several months. Deep down, I know that a ketogenic diet is not the answer for me and I don’t want to rely heavily on animal products to be healthy. I am in no way vegan or vegetarian but over the years, I have tried these lifestyles as well, especially during my university years. Personally, I dislike the word “diet” since these life choices are realistically  lifestyles.

glass-1404593_960_720Also, I don’t want to rely on supplements forever. I used to be a part of a very expensive supplement company but I disagree with their true intentions and couldn’t afford to be part of their “team” long term. I was losing money or barely breaking even plus I hate chasing people/pitching my products to them. Call it what you want, but in the end their true intentions of connecting with people and recruiting is to make commission. I have always been an introvert and approaching strangers for the sole purpose of recruiting isn’t for me, especially when I do not know them on a personal level or their health backgrounds. When recruiting people is more important than selling the products in order to make a living, this is a big red flag that the company only wants the movers and shakers. It’s the little guys like me, who genuinely want to help people live healthier lives, by raising awareness of the health benefits that these supplements can offer for specific cases, but with that leads to burnout. Recruiting was never my intention – I just wanted to help people live healthier lifestyles with the nutritional knowledge that I have. I minored in Nutrition and Neutraceutical Sciences so I am not an idiot when it comes to diet and lifestyle.

Thousands of dollars later, my husband gave me a reality check and told me to think for myself. I was tired of being told what to do, how to sell product, how to cold-call people, promised results with over-inflated hype, and yelled at whenever I “failed” my upline time again. Meanwhile, I was working my hardest to succeed and now realize that my success cannot be measured in sales or the number of people recruited. Since leaving the company 4 years later and ditching the authorship fees for good, I have had several people approach me and try to recruit me to their companies, but this approach isn’t going to work unless the company has good ethics and you can convince me that it’s different than the other competitive multi-level marketing companies in the health and wellness industry. I will never join another multi-level marketing company again.

Healing starts from within and the only way I will be able to truly heal is through proper nutrition and sunshine. There are plenty of resources online along with some books that I am looking forward to reading such as The China Study and Holistic Dental Care. I have a bad habit of being lazy, sleeping in and procrastinating on important tasks. But these poor life choices need to stop if I am ever going to make a positive impact on people’s lives. I am going to  find a solution or a better formula for healing which I know, starts from within. I want to help people who are struggling with their weight or blood sugar fluctuations (yes, you can lose weight with my tips and tricks), learn to live with less stuff, save money, and live a more fulfilling life through proper nourishment. Who knows, maybe I will start another YouTube channel specifically for this blog. I love being able to think for myself without having to hound people and ruin relationships in the meantime. There are several influencers who I follow online and they have unknowingly helped me get started on my personal journey, and I am grateful for their knowledge. The internet is a wonderful tool for research and a place to heal.

You can check out my personal YouTube hobby channel, which isn’t associated with the sereneluna blog:  hellokitty8404

Wading Through Murky Waters

Hello, everyone! Sorry I have not posted in a while. I have been very busy and dealing with personal and family life. Some things are just not meant to be shared on the internet and I have no problem taking a hiatus offline from time to time. My goal for this blog is to connect with real people in a more sincere, personal way, and in order to do that I need to be at my best, mentally.

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As some of you know, I have taken a break from Facebook and recently ended a couple friendships with some long-time “friends.” Not only that, but my daughter required some critical medical attention and is still undergoing these appointments and surgeries out of province. I rather not get into this, but in case anyone is wondering how I am doing, there is a complicated answer to that question.

Now that I am back with my husband in our small town aka “city” dwelling, life is slowly returning to normal again. My regimen has become more strict though, due to the frustrations I had living off of a SAD diet (Standard American Diet) with the in-laws during the last few months. Luckily, the 3-month pregnant appearance that took over my body was the only bloating, which I managed to lose through a strict eating plan. I unintentionally stumbled upon the paleo lifestyle while I was looking for a solution to my toothache and “cure” to weak tooth enamel. My years of abuse to my teeth due to a strong sugar addiction and conventional toothpaste that was doing more harm than good, is slapping me in the face now (quite hard, as a matter of fact). Honestly, I am terrified of the dentist and had a very bad experience last time I was there getting a cavity filled. In the meantime, I am researching approaches to this problem, which were pointing to a paleo lifestyle.

I know that I won’t be able to maintain this lifestyle long-term but I am hoping that some life changes stick with me this time around. There are some benefits to the paleo diet which I agree with 100%, except for the low carbohydrate reasoning here:


1. It is highly focused on eating a lot of vegetables, which is vital to good health.
2. It eliminates dairy products and instead, is heavily based on animal fats and ketosis metabolism (aka low carb diet). The only reason I am consuming animal fats now is that I was very deficient in certain vitamins and minerals. I also supplement now with vitamin A, D and K, calcium, and magnesium. 
3. It avoids processed foods. I am a huge advocate for this one. I used to be a slave to processed food and MCD’s Jr. Chickens, but ever since I eliminated processed food, the candy had to go and so did all of those Dollarama sketchy chocolate bar and cookie purchases. 


There are also some reasons where I don’t agree with paleo, so this isn’t exactly the breakthrough solution I was hoping for. It’s certainly not sustainable long-term, living on a high-fat, low-carb diet. We do not need high amounts of animal fat to live and I don’t have access to “grass-fed meat” and “butter oil.” Our bodies need carbohydrates too, so really, the trick is whole foods here. DUH. By eliminating white sugar and white flour, packaged crackers, and cookies, candy, ice-cream, cereal, microwave-meals etc., my options became limited. I am currently researching the Mediterranean lifestyle and planning on incorporating these home-cooked meals as well. The vegan lifestyle isn’t for me due to the high sugar consumption and the fact that I already have weak teeth that need extra love right now. I don’t think an 80-10-10 diet is going to help with my problem, sadly. I want to believe in 80-10-10 but first, I need to work on getting my vitamins and minerals up to normal levels. It’s pretty evident that the majority of people living in the western world aren’t healthy, and are likely eating a SAD diet full of processed garbage food. I am not participating in that lifestyle anymore nor am I a human dumpster. Goodbye, sugar cravings! Hopefully, for good this time! 

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“Happiness is not out there, it’s in you.” -unknown