Affordable Self-Care Ideas

Are you one of those people who could use a self-care day to recharge? Me! Pick me! 🙋‍♀️ If you happen to fit into one of the two categories below, then you would probably benefit from a self-care day. Personally, I fit into both categories depending on where I stand in my work and personal life. When I am unemployed, I learn more towards #2 and when I am employed or taking courses, I learn more towards #1. Not to mention that we are also dealing with a freaking pandemic, which has taken a toll on people’s mental health.

(っ◔◡◔)っ ♥ So tell me, what kind of person are you? ♥
1. You are overwhelmed because you feel that you need to stay busy, or you have a hard time relaxing when you do have free time.
2. You do not know what to do with your free time so you end up doing nothing productive or rejuvenating.

Below, I have compiled a list of affordable self-care strategies that will not break the bank and will hopefully help you recharge and reground yourself. I cannot stress how important it is to take care of your mental health and well-being, especially during these difficult times. Obviously, I am not a party planner nor am I going to plan out the whole day from morning to night. What I will do is give you some free or budget-friendly suggestions for a self-care day. Self-care does not have to be elaborate or expensive! Let’s get started, shall we?

Go For A Walk Outside

What? You don’t walk your cat?

When my cat was sick, my husband took him to the vet. Afterwards, my husband spoiled the cat by letting him venture outside. And the cat loved it! ❤ Pet parents do not hesitate to take their dogs (and cats) out for walks, but when was the last time you took yourself out for a walk? Are you spending way too much time indoors and not enough time in the great outdoors? If you live in Canada like me, I totally understand why you may choose to stay inside the house. Canada is cold AF, especially in this province. If the weather is nice where you are, depending on what your definition of “nice” is, I encourage you to stand barefoot on the grass as a way to ground yourself and reconnect with Mother Nature.

Spending time outside can be incredibly therapeutic. I encourage all of you to leave the house at least once a day if you can, and spend some time outdoors. Right now, I am not getting my daily walks and my mood is suffering as a result. I am probably Vitamin D deficient because I hardly ever see the sun 🌞 My blinds are closed as I write this and I keep my windows shut due to the frigid cold. Also, the paths are icy AF outside so I try not to leave the apartment. The affordable solution is to suck it up and spend time outdoors, but knowing how terrible my balance is, I rather not deal with a sprained wrist or ankle. If you live in a warmer climate, then you are incredibly fortunate! 🌴

Enjoy A Hot Beverage

You can make a soothing tea at home for a fraction of the price!

There is something soothing about sipping a hot beverage any day of the week ☕💕 A hot beverage is fairly inexpensive if you make it yourself at home. Also, it is easy to make a basic coffee, tea, or hot chocolate, so there is really no excuse not to enjoy a cup or two. My favourite thing to do first thing in the morning is to enjoy a hot beverage while I read the latest blog posts from my fellow WP bloggers!

Read A Book

Got a book that you had every intention to read, but never got around to reading? Now is a good time to pick up that book and yenno, actually read it. I cannot tell you how The life-changing art of tidying up ends because I never finished reading it. Seeing my pile of unread books made me realize that there is no reason to buy more books when I haven’t even finished the ones I have. Reading can turn into an expensive hobby, which is why I encourage you to shop your own house first before buying more books.

Take a Bath

Source: Miku Hatsune from wallup.net

I used to be a shower person, but I have evolved into a bath person over the years. I take a bath 3-5 times per week, and thus, the shower gel and body butter did not last long. Enjoying a warm bath is honestly one of my favourite ways to relax. Also, I noticed that taking a bath is the fastest way for me to warm up after being outside in the frigid cold. Not to mention, baths can elevate a crappy mood, relieve muscle aches and pains, and reduce stress levels. Although I prefer to take a bath midday, I still recommend taking a bath at the end of day before bedtime. Why? Because baths have the tendency to calm an overactive mind, relax you, and make you sleepy. If you suffer from insomnia or anxiety like I do, then try adding this bath ritual to your schedule to help you wake up feeling more refreshed the next day.


(っ◔◡◔)っ ♥ Final Thoughts ♥

Finally, I would suggest journaling. However, I do not find it very relaxing. I use a planner to stay organized but that’s as much journaling as I do these days. I used to enjoy writing letters to pen-pals and still do to an extent, but it has been difficult for me to find the motivation and energy to send snail mail. I apologize to anyone who I have not responded to via email; I haven’t had the motivation to write my wordy, thought-provoking replies. It is not that I have forgotten about you ❤ Same goes with pen-pals – I have not forgotten about you either and I will send more mail when I find the desire to write again 💌

Thanks for stopping by!

great-vibes.regular (1)

10 Things You Might Not Know About Me

Let’s face it. Most of us are nosy people. At some point, I am guessing that you were probably curious about my life. I consider myself to be a fairly private person for the most part. Tiani Angela, who runs a blog called tianiangela.com, inspired me to write this vulnerable blog post. You can read her original blog post here. Like Tiani’s blog post, my blog post is extra-personal as well. Please read without judgement and keep and open mind. Thanks. 😊

10 Interesting Facts About Me

1. I am an only child. And I am not happy about it. I was never happy about it. I always felt like I was meant to have a sibling and being an only child felt “wrong” to me. When I was 18, I learned that I was a double-rainbow baby which explains a lot 🌈🌈 When I was 12, I asked my parents to adopt an orphan from China and sadly, they said no. I think that is where my fascination for Asian culture started.

2. I married an Asian boy. The fascination for Asian culture continued into my adult years. Although I have long graduated from reading manga and seldom watch anime these days, my husband has taught me a lot about his Asian roots, specifically Singaporean roots. I met him in January 2013 and we have been together ever since. He is my rock and we have been married since May 2016.

Celebrating Mother’s Day. with the hubby. You can’t go wrong with a cake from Costco!

3. I am mother to a Eurasian toddler. Most of you already know that I am a mom since it’s in my About Me section, yet people often seemed surprised when I tell them. I am a Millennial in my late twenties so I am not that young anymore. I try to follow other bloggers who are also in their 20’s+ but a few younger bloggers have slipped through the cracks. My daughter is a rambunctious 4-year old who loves life. Her favourite thing to say is, “Mommy, be happy.”

4. I had a miscarriage in October, 2015. My daughter was planned and she is a rainbow baby. Prior to having my daughter, I had a miscarriage and it was devastating. I feel like miscarriage is a topic that often gets swept under the rug even though 1:4 women end up having a miscarriage in their lifetime. Miscarriage is more common than people think and it shouldn’t be ignored. For anyone who has had a miscarriage, I want you to know that you are not alone. 👼

5. Given the choice, I would be a fruitarian. I ❤ Fruit! I find the fruitarian lifestyle intriguing and it would be my diet of choice if boundaries did not exist. However, I have a background in nutrition and neutraceutical sciences (NANS) from the University of Guelph, so I know that a fruitarian diet is not the answer to long-term health and longevity.

6. My pupils are different sizes. And this is concerning to neurologists. Ironically, my first clinical placement this semester was on an acute neurosurgery/neurology unit. I cannot tell you how concerned some of the staff was when I told them that I was born this way. When pupils are two different sizes, this usually indicates some kind of brain lesion or altered level of consciousness (LOC).

7. Also related to eyes, I am a carrier of Familial Exudative Vitreoretinopathy (FEVR). Even though I am asymptomatic, my daughter is one of the unlucky few who is symptomatic. She was born blind in her left eye as a result of FEVR. According to the American Academy of Ophthalmology, FEVR defines a group of inherited diseases with abnormal retinal angiogenesis leading to incomplete vascularization of the peripheral retina. Every 3-6 months, my daughter gets routine surgery and receives laser surgery if necessary. Laser surgery is dependent on the progression of this eye disease. If she does not receive routine checkups, there is a risk that she could become blind in both eyes because the disease typically affects the eyes bilaterally.

Despite FEVR, she is a happy child 🌞

8. I was anorexic when I was 13 years old. I hate it when people try to glamorize anorexia to get attention or pretend they have an eating disorder when in fact they don’t. You’ll often notice this in the blogging sphere and social media and it’s is one of my pet peeves. I can tell you that anorexia is NOT glamorous. It is an eating disorder (ED) that the individual cannot control. These individuals know that it is wrong; they have insight but they lack judgement. I wish I had pictures and clothes to show you what I looked like at 98 lbs. but I don’t have any “memorabilia”. My parents threw out those memories without my permission. 

9. I attended 3 different universities. I am not making this up, unlike some people I know. I attended University of Guelph from 2010-2014 and obtained a degree in biological sciences. I also minored in nutrition and neutraceutical sciences (NANS). Sadly, I realized that I would not be able to truly thrive with this degree so I took some courses through Athabasca University, an accredited online university in Canada. Now, I am nursing student who is living in Alberta and I plan to graduate by the end of the year. It’s been a long journey and I am really, really tired of school. 

10. I own a 210ish year old violin. Or something like that. I lost track of its exact age; my violin is ancient. It’s been passed down in the family and got sold at one point. Fortunately, my dad was very lucky and managed to rescue the violin for me, which I received as a birthday gift. I named my violin Matilda the III and she has a very rich, pure sound. I haven’t played her in years since she doesn’t live with me, but I love the way she sounds. 

Well, there you have it! Did anything in my list surprise you? If so, what did you find most surprising? Do you know me as well as you thought you did? Please join the conversation and leave a comment below ↓ If you decide to write a similar blog post, please let me know so I can check it out. 🙂

Thanks for stopping by!

great-vibes.regular (1)

I Was a Fool (For Snow)

In response to Vee’s recent blog post, So Much Snow, I ended up writing a parody of the song, I Was a Fool by Tegan and Sara. I encourage you to grab a hot beverage and stay awhile ☕💕 If you enjoyed this parody, feel free to check out my other poetry musings here. Also, I highly encourage you to check out Vee’s blog #MILLENIALLIFECRISIS if you haven’t already done so. Her blog is as real as it gets! Thanks for reading! ✨

[Verse 1]
Do you remember you searched me out?
How you climbed my city’s walls?
Do you remember it’s October?
Winter now echoes my calls

[Pre-Hook]
Now I’m chilled to the bone
Froze to death is all I did

[Hook]
You stuck around
You didn’t leave
You’d taunt me every time
I was a fool for snow
I was a fool for snow
I was a fool
I was a fool

[Verse 2]
You keep showing up in my world
When will you leave me alone?
Then you decide to linger near me
You refuse to go away

[Pre-Hook]
Now (now) I’m (I’m) chilled to the bone
(chilled to the bone)
Froze (froze) to (to) death is all I did
(is all I did)

[Hook]
You still stuck around
You didn’t leave
You’d taunt me every time
I was a fool for snow
I was a fool for snow
I was a fool (I was a fool for snow)
I was a fool (I was a fool for snow)
I was a fool (I was a fool for snow)

[Bridge]
I never liked you so please go away
It’s too early for these winter days
You best be looking for another place
Without me in that space, within that space

[Pre-Hook]
Now (now) I’m (I’m) chilled to the bone
(chilled to the bone)
Froze (froze) to (to) death is all I did
(is all I did)

[Hook]
You still stuck around
You didn’t leave
You’d taunt me every time
I was a fool for snow (I was a fool)
I was a fool for snow
I was a fool (I was a fool for snow)
I was a fool (I was a fool for snow)
I was a fool (I was a fool for snow)

great-vibes.regular (1)

Whatever This Is

“Whatever this is, wherever this takes me, I will find my own way, one step at a time.” —nonsensical quote by Me, Myself, and I

COVID-19 has long extended its stay and it is starting to affect my life in a negative way. First, here is a quick update as to why I disappeared from the blogging sphere. I went back to school in mid September and I have been busy with 13hr-clinical shifts at the hospital. Days when I am not there, I am at home catching up on sleep. Things were going smoothly up until last week, when I was told to isolate for 14+ days as the unit is officially on coronavirus watch. I do not know what this entails except that I have been out of school for almost a week now with no return date in sight.

I do not like leaving my fate in someone else’s hands. 2019 and 2020 taught me to take control of my own life, where I started taking accountability and responsibility for all of my actions and fuck-ups. In this case, however, I am challenged by uncertainty and I do not like that. Skipping school, regardless of whether they are day shifts or graveyard shifts, feels wrong to me. Also, nobody else seems bothered by the fact that I am supposed to be at clinical right now, and yet here in my pajamas, frittering my life away. Am I taking life too seriously? Is my neurosis out of control? I am halfway through final semester and yet my hands are tied behind my back. I cannot move, as if I am a chess piece being cornered by the most obnoxious opponent ever. I am looking at you, COVID-19. And I do not want to play this game anymore.

The cat doesn’t even know what to do with himself.

We Are All Fine. Except We Aren’t Fine.

Is this depression? No, I know what depression feels like. Honestly, I do not know how to describe this empty feeling that I have been dealing with lately. I am sure that many of you have also been negatively impacted by the pandemic, whether it is directly or indirectly. Tell me, how are you coping with the pandemic? Are you fine? Because I am not fine. I think it is time that we stop convincing ourselves that this way of life is supposed to our new “normal.” Because this is NOT a normal way to live, people. All it takes is one covidiot to wreck havoc on someone’s semester, career etc. And this is the exception where I refuse to take accountability and responsibility for something that is completely out of my control.

In the meantime, my family and I are doing everything we can to stay healthy during these unprecedented times. People often tell me that they feel unsafe and overwhelmed that others aren’t following the rules. I remind them that we cannot control how other people think, act or behave. Instead of focusing on things that we cannot control, we would be better off focusing on more productive things. There is no reason to fear things like in-store grocery shopping for instance. Back in the day, online shopping did not exist during pandemics and people managed just fine. Do not fear grocery stores and malls – just do your due diligence by wearing a mask, washing your hands, and practicing social distancing. Use common sense and you should be fine.

If you never watched this show, then you missed out on childhood.

So now, I guess we play the waiting game and hope for the best 🤷‍♀️ In the meantime, I will be eagerly waiting for updates regarding school and how to proceed from here. I also plan to update you about my personal life in a future blog post but it is still too early to disclose any details yet. Today I feel like a hot mess as I sip my Starbucks White Chocolate Mocha, but I do not care. There is nowhere else to go. There is nothing else to do except wait and see what the future holds. This time, I am leaving my fate up to the Universe.

Thanks for stopping by!

great-vibes.regular (1)

Breaking Trust…..Again 💔

Disclaimer: I wrote the rough draft over a week ago as I am still fumbling around with the stupid Block Editor. However, this event does not dismiss the emotional turmoil, exhaustion, and frustration I have regarding what happened last week. Things are still awful and I am as moody as ever, since I am having a hard time coming to terms with things. I am not sure where to go from here or how to remedy the situation. It is hard for me to give you enough context without sharing too much of my private life online.

Sept 7, 2020 @11:55 AM: I am scrolling, scrolling. I can feel the tears welling up in my eyes. I am trying so hard not to cry. No, this cannot be real. This cannot be happening again. We had a promise. A promise of trust so fragile that it shattered yet again. A promise so fleeting that I could feel it escaping through my fingers like sand. I find myself screaming and shaking like someone who is in the midst of a mental breakdown. Then it dawned on me: Maybe I can take the pain away with some painkillers. Tylenol is innocent enough, it wont hurt me… maybe then, my emotional pain will disappear and I won’t have to feel anything. I just want to feel nothing…. 

I wish that I didn’t have to write this depressing post. I wish that yesterday didn’t happen, but it did. I took a more than the recommended dose of Tylenol. My liver may not have been too happy with me but I am fine. I suggest that you try to suppress your pain with medication. It will not take away your emotional pain. To feel any kind of relief, I think I would need to black out which might be accomplished with alcohol. I abstain from alcohol and I don’t take prescription meds, so the strongest thing I have is Tylenol. Once I swallowed 2/3 of a bottle of Advil in one sitting, took a nap, and woke up with an unrelenting headache. I was fine. Nobody found out about it until a few months later, and by then, I was back to my old self, distracted by academia. 

Miku Hatsune, Source: https://weheartit.com/entry/253679447

I can relate if you are reading this post and desperately want to numb your emotional pain too. To an extent, I understand the challenges that people face with mental health challenges, and I get that life is not all sunshine and rainbows. You will probably be hurt several times in your lifetime, and those you are closest to will probably end up hurting you most. I am writing this blog post because it’s incredibly painful for me to process what happened yesterday, and I just want to be understood. If you want to read about a similar experience I had a few months ago, you can read that blog post here.

Reflecting on 2020 so far, 2020 has been a weird year for all of us. I have been working on getting my $hit together since the beginning of the year. Did the pandemic disrupt my plans? Yes and no. Sure, I did not get to travel this summer but that is not why I am upset. Like I said in my earlier post, it is hard to stay positive when I am dealing with $hit that is VERY triggering for me. My mental health is fragile and I need to do everything I can to protect my well-being. Reflecting on my previous post , we know that there needs to be mutual trust between 2 or more people, in order for any relationship or team to thrive. 

What is so difficult about being honest? Why do you refuse to change your ways when you know that your behaviour hurts me? I don’t care if being honest is more painful than covering up the truth with a bunch of lies. What hurts the most is having the nerve to lie to my face without blinking an eyelash. Even when I question your behaviour, you respond with a lie. You are emotionally unavailable and uninvested in what we were working so hard to build. A relationship is built on 3 things: communication, trust, and affection (may be intimate or non-intimate). 

Liar, Liar 🔥

This is what I want to know: Have you ever told a lie, and did it end well for you? Because it did not end well for me. When someone tells a lie, they end up hurting the people around them. Even if they get away with their lie today, it will eventually catch up to them. Some of the best liars are known to be sociopaths and psychopaths because they are constantly forced to cover up their lies and believe their own BS. Also, they are known to have incredible memory recall. Imagine yourself telling a bunch lies and then having to remember those lies today, tomorrow, a month from now, and even years from now. The psychopath or sociopath might get away with it, but the rest of us will eventually caught. The person who hurt me certainly did get caught and I am still PO’d.

Do you believe that it is ever OK to lie to someone, or continue to lie to someone for whatever reason? Please join the conversation and leave a comment below ↓ I really enjoy reading your comments! ❤️

Thanks for stopping by!

great-vibes.regular (1)

Something Needs to Change

XOn3CljIt’s rare for me to upload more than one blog post in a single week, but I haven’t been feeling super talkative lately. Usually, you can’t get me to shut up, but my mood has been $hit lately. If you read my previous blog post, My 10 Favourite Feelings Tag, you may have thought that I am as happy as a clam. At least, I was feeling happy until yesterday. And as much as I want to complain and vent about everything that is wrong in my life right now, I rather not ruin your mood too. Being pessimistic is like a disease and all it takes is one pessimistic person to infect us all 😷 The stuff that I am dealing with is very personal and bothersome, and this topic is not open for discussion. Please do not ask me to elaborate in the comments section below ↓ or try to convince me that things will get better with time. Well yeah, things usually do get better eventually. This thing has been bothering me for a few years now and it’s incredibly frustrating. I though that I would have made some progress by now, but instead, I haven’t made much progress at all. Like a hamster running in a wheel, but never reaching its destination. ‘Stuck’ is how I would describe my life right now.

Stuck in the middle

Lately, I have been thinking about revamping this blog. I have yet to figure out how to turn secondary pages into blog posts. I feel like the majority of my readers end up missing most of my poetry and recipes because these sections are categorized under pages rather than blog posts. I want my current pages to show up on the home page, but at the same time, I want them to show up as previews under the parent pages. I currently use the free version, so I am not blessed with plugins and unlimited features. It’s just the basics.

Does anyone know if there is a way to add blog posts to pages so that you can see blog post previews on the pages themselves? Is there a way to categorizes blog posts on these pages? Am I making any sense?

Over the next few months, I am going to transfer my secondary pages to blog posts so that they will actually show up in the WP reader, which is where most of my traffic comes from. When I first started blogging in 2016, having secondary pages made the most sense because it allowed for visitors, mainly people who were not WP bloggers, to easily navigate my blog. However, I want to expand my recipes, poetry, and student life ツ sections, so having secondary pages isn’t the best option anymore.

Secondary pages, sometimes referred to as daughter pages, will appear under their parent pages. These secondary pages are different than blog posts.

For those of you who have been following me for a while, did you know that these pages even existed on my blog? If you answered no, then this is why something needs to change.

Thanks for stopping by!

great-vibes.regular (1)

700 Followers: A New Milestone!

(っ◔◡◔)っ700 Followers! Like my toddler always says, Whaattt?!?! ♥

I try to publish a new blog post every Monday during the summer break. It’s not Monday yet, but I wanted to share some exciting news with you and this announcement cannot wait any longer. As you have already guessed from reading the title, this blog has reached 700 followers! If all of you were to attend a lecture at the University of Guelph, the biggest lecture hall has 606 seats. Sorry, I guess some of you will have to stand. Feet off the tables, please.

Honestly, I did not expect to gain 700 wonderful followers, and yet, here we are. I believe that this blog has a lot of potential and I am already envisioning it reaching 1,000 followers this year. I want to thank all of you from the bottom of my heart, for spreading the love and helping to keep this blog alive! ❤

Stay hungry, Stay Focused!

what-you-stay-focused-on-will-grow_roy-t-benett_the-light-in-the-heart

What are you focusing on?

I believe that bloggers, especially those who are new to the WP community, are eager to gain followers which is a great goal. I mean, who doesn’t want followers, handfuls of comments, and daily traffic? When I first started blogging, I felt like I was talking to a wall. I rarely got comments, and if I did, it was usually spam. Lots of things have changed within a year, but most of these changes resulted from observing others, learning what not to do, and taking notes. Even though this blog is already 4 years, it sat dormant until April 2019. In other words, this blog gained approx. 680 followers in 15 months!

There is one blogger in particular who helped jump-start my blog. Even though Ilona was a fairly new blogger, the WP community seemed to naturally gravitate towards her blog because she had friendly, non-judgmental vibes. At one point, Ilona and I became international pen pals! 💌 Sadly, I haven’t heard back from her since November 2019 and I miss her terribly. It was recently brought to my attention that she permanently deleted her [second] blog which is really unfortunate. I hope she knows that she is deeply missed by the blogging community.🌹🥀

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” —Walter Hagen

tenor (3)

You Win Some, You Lose Some

Regardless of what happens throughout my blogging journey, I remind myself that I will gain some followers and lose some followers along the way. I consider myself to be a creative person but I am terrible at networking as well as collaborating with people. Also, I am the perfect candidate for transient ischemic attacks (TIAs) which are triggered by stressful events, and I have already had 2 major TIAs in my lifetime. Statistics state that 1/3 of people who experience TIAs will also experience a stroke in their lifetime. This is not a sob story; this is simply why I try to avoid taking on extra commitments. Just breathe, mes amis. 🧘‍♀️🌱

At the end of the day, it doesn’t matter how you achieve your goals as long as you are constantly working on becoming a better version of yourself. I believe that nobody is entitled to success, but everyone has the potential to succeed with hard work, grit, and perseverance. Stay calm, and never give up on your dreams! ❤

Thanks for stopping by!

great-vibes.regular (1)

One Day, Death

I wrote a parody of the song, “thank u, next” by Ariana Grande, which is the last installment of the Ariana parody series. I saved this parody for last because the topics I wrote about relate to terminal cancer and death, as the title suggests. I think that this parody is the saddest one of the bunch, so it’s OK to skip over this blog post if these topics bother you. In the meantime, feel free to check out my other poetry musings here.

Even though I haven’t been blogging on a regular basis, you can still find me leaving comments and interacting with this wonderful WP community. Life is up in the air right now since I am forced to self-isolate until further notice. All we can do is take it one day at a time and try to make the best of this #quarantine-life. Thanks for reading! ❤

[Verse 1]
I met a fellow from England
And he was a nice lad
But he carries a secret
Terminal cancer, it’s sad
Even though he has cancer
This may not make him unique
But what makes him so different
Is that he’s willing to speak

[Pre-Chorus]
I learned he’s dying
And he’s not afraid
To go to heaven
So he filled out the MAID
He lost his brother
To cancer last summer
He grieves for his loss
Says life has no meaning
And for that, he says

[Chorus]
On day, death (death)
One day, death (death)
One day, death (death)
I am ready to take my last breath
One day, death (death)
One day, death (death)
One day, death (death)
I am ready…

[Verse 2]
As he lays in his bed
Thinking about his mistakes
He reflects on his life
It’s a little too late
He knows he had neglected his health
And health is wealth
So practice what we preach
We should all know that well

[Pre-Chorus]
He taught me strength (strength)
He taught me weakness (weakness)
How he handles pain (pain)
And learned to surrender
Can’t learn this in college
At least that’s what I think
I have a whole new perspective
Now that death has got meaning
And for that, he says

[Chorus]
On day, death (death)
One day, death (death)
One day, death (death)
I am ready to take my last breath
One day, death (death)
One day, death (death)
One day, death (death)
I am ready…

great-vibes.regular (1)

No Breaths Left to Take

I wrote a parody of the song, “No Tears Left to Cry” by Ariana Grande. Sorry for picking on you Ariana, but I also plan on uploading a future parody of “Thank U, Next.” If you enjoyed reading this parody, feel free to check out my other poetry musings here.

Even though I haven’t been blogging on a regular basis, you can still find me leaving comments and interacting with this wonderful WP community. Life is up in the air right now since I am forced to self-isolate for the rest of the winter semester. All we can do is take it one day at a time and try to make the best of this coronavirus craziness. Thanks for reading! ❤

[Intro]
Right now, my patient is SOB
He lives with end stage COPD
Ain’t got no breaths left to take
So he’s coughing it up, coughing it up
He’s wheezin’, he’s wheezin’, he’s coughing it up
He’s coughing it up, coughing it up
He’s wheezin’, he’s wheezin’, he’s coughing it up (Oh yeah)

[Refrain]
He’s coughing it up (yeah), coughing it up (Yeah)
Hacking, he’s trying to cough it all up
Yeah, he’s coughing it up

[Verse 1]
Ain’t got oxygen in my lungs
I ran out, but boy, it’s hard, it’s hard, to breathe
Don’t matter how, what, where, who’s tried it
I quit my smokin’, my smokin’, my smokin’

[Pre-Chorus]
I need help, my lungs are shutting down
Can’t breathe now, can’t breathe or catch my breath
Catch my breath, and then my lungs are clear
Then now you know it, dear
Know it, dear, yeah

[Chorus]
Right now, my patient is SOB
He lives with end stage COPD
Ain’t got no breaths left to take
So he’s coughing it up, coughing it up (Oh yeah)
He’s wheezin’, he’s wheezin’, he’s coughing it up
Oh, I’ve got meds for him to take
And it will help him for goodness sake
Ain’t got no breaths left to take (To take)
So he’s coughing it up, coughing it up (Oh yeah)
He’s wheezin’, he’s wheezin’, he’s coughing it up

[Refrain]
Coughing it up (yeah), Coughing it up (Yeah)
Hacking, he’s trying to cough it all up (He coughin’ it up)
Yeah, he coughin’ it up

[Verse 2]
Whenever I lose my breath, I start to wheeze
And boy, it’s hard, it’s hard, to breathe
Cigs did this to me, emphysema you see
I quit my smokin’, my smokin’, my smokin’

[Pre-Chorus]
I need help, my lungs are shutting down
Can’t breathe now, can’t breathe or catch my breath
Catch my breath, and then my lungs are clear
Then now you know it, dear
Know it, dear, yeah

[Chorus]
Right now, my patient is SOB
He lives with end stage COPD
Ain’t got no breaths left to take
So he’s coughing it up, coughing it up (Oh yeah)
He’s wheezin’, he’s wheezin’, he’s coughing it up
Oh, I’ve got meds for him to take
And it will help him for goodness sake
Ain’t got no breaths left to take (To take)
So he’s coughing it up, coughing it up (Oh yeah)
He’s wheezin’, he’s wheezin’, he’s coughing it up

[Pre-Chorus]
I need help, my lungs are shutting down
Can’t breathe now (Hmm, oh)
Catch my breath
Ain’t got no breaths left to take
Oh yeah, oh yeah

[Chorus]
Oh, I’ve got meds for him to take
And it will help him for goodness sake
Ain’t got no breaths left to take (Take)
So he’s coughing it up, coughing it up (Oh yeah)
He’s wheezin’, he’s wheezin’, he’s coughing it up

[Refrain]
Coughing it up (yeah), Coughing it up (Yeah)
Hacking, he’s trying to cough it all up
Yeah, he’s coughin’ it up

great-vibes.regular (1)

 

Forgetful Woman

I wrote a parody of the song, “Dangerous Woman” by Ariana Grande. If you like this parody, feel free to check out my other poetry musings here. Thanks for reading! ❤

[Verse 1]
Oh yeah
Her daughter called her
But there was no answer from her mother
‘Cause it’s her business, she grew suspicious
And sent mom to the ER
Don’t need to hang up
Taking control of this situation
Mom can’t remember
Completely focused, her mind is scattered

[Pre-Chorus]
All that she got
Is her name, so she claims?
Not time or place

[Chorus]
Somethin’ ’bout her makes her feel like a forgetful woman
Somethin’ ’bout, somethin’ ’bout, somethin’ ’bout her
Made her wanna say things but she couldn’t
Somethin’ ’bout, somethin’ ’bout, somethin’ ’bout

[Verse 2]
Nothing to say, she can’t remember and
Feels under the weather
Every day I see her
It’s like she’s meeting
Me for the first time
She lives in the moment, lives for today
Her love remains strong, can’t take that away
Life should be savored, it’s only nature
Odds not in her favor

[Pre-Chorus]
All that she got
Is her name, so she claims?
Not time or place

[Chorus]
Somethin’ ’bout her makes her feel like a forgetful woman
Somethin’ ’bout, somethin’ ’bout, somethin’ ’bout her
Made her wanna say things but she couldn’t
Somethin’ ’bout, somethin’ ’bout, somethin’ ’bout her

[Refrain]
She don’t wanna be like that
Memories that fade like that
Dunno how she’s feeling inside
Somethin’ ‘bout, somethin’ ‘bout
She don’t wanna be like that
Memories that fade like that
Dunno how she’s feeling inside
Somethin’ ‘bout, somethin’ ‘bout

[Instrumental Bridge]

[Chorus]
Somethin’ bout her makes her feel like a forgetful woman
Somethin’ bout, somethin’ bout, somethin’ bout her
Made her wanna say things but she couldn’t
Somethin’ bout, somethin’ ‘bout, somethin’ ‘bout her

[Refrain]
She don’t wanna be like that
Memories that fade like that
Dunno how she’s feeling inside
Somethin’ ‘bout, somethin’ ‘bout
She don’t wanna be like that
Memories that fade like that
Dunno how she’s feeling inside
Somethin’ ‘bout, somethin’ ‘bout

great-vibes.regular (1)

 

500 Followers: A New Milestone!

(っ◔◡◔)っHappy 2020! I wish you all a beautiful, magical New Year!

I know that this blog post is [very] late so I’m going to keep the belated New Year wishes short and sweet. We are well on our way into the month of January and it’s hard to believe that we’re living in the year 2020! If you made New Year’s resolutions this year, are you still sticking to them? Keep in mind that January 12 is the day that most people ditch their resolutions. 🙊

I had initially made a New Year’s resolution to write something everyday for 365 days, whether that is blogging, journaling, or note-taking. Even if I force myself to write 200 crappy words each day, it’s enough to build some kind of momentum, especially when I’m feeling uninspired or lack the motivation to get started.

Just Do It ✔

I am notorious for writing long-ass text-messages, long-ass emails, and leaving comments the size of Mt. Everest on my friends’ blogs, and yet, I rarely invest the same amount of time and energy needed to write blog posts on a consistent basis. Throughout my blogging journey, I learned that I much prefer writing for an audience than I do writing for myself. Another key factor that demotivates me from getting started on writing blog posts is based on an idea called paralysis by analysis. I haven’t previously heard of paralysis by analysis until recently, while I was listening to The Mindset Mentor podcast by Rob Dial. If you want to learn more about the crippling effects of paralysis by analysis and how you can overcome it, I highly recommend checking out his podcast on iTunes.

paralysis-by-analysis-quote-by-steve-maraboli-79703.jpg

A New Year, A New Direction

What is this blog’s outlook for 2020? Honestly, I wish I could tell you that overcoming paralysis by analysis will make me a more productive and active blogger. I wish I could tell you that I will publish weekly blog posts like I did last year, and that I won’t become another blogger who suddenly drops off the face of the blogging planet. I don’t want to feed you empty promises because I was too ambitious at the time, and then fail to deliver on these promises. This year, I have a bunch of shit stuff that I need to deal with and unfortunately, blogging is not my top priority right now. At this time, I am working on an even bigger project that will hopefully pave the way for a better future. This year, I’ve decided to return to university to finish what I started. 👩‍🎓

“Accept responsibility for your life. Know that it is you who will get you where you want to go and no one else.” —Les Brown

In the beginning, I created this blog so I would have a place to share my poetry with people who actually enjoy reading poetry. A few years ago, I didn’t even know that I could write, let alone poetry. And as time went on, I discovered that I have more to write, more to create, and more to give back to the universe. These realizations were only discovered through the hardships that I have faced over the last decade, and for that I am grateful. I also discovered that writing helps me process complex emotions as well as make sense of my tangled web of thoughts. By pruning the proverbial shrubs, writing allows me to better understand not only myself but also the people around me. This blog is like a baby to me which I would feel terrible for abandoning. Similar to human babies, blogging takes long-term commitment and a great deal of time and energy.

51pyT7nUb6L.jpg

During my quarter-life crisis back in April 2019, my blog really started to blossom. Honestly, I did not expect to gain 500 wonderful followers, and yet, here we are. I want to thank all of you from the bottom of my heart, for spreading the love and helping to keep this blog alive! ❤

Thanks for stopping by!

great-vibes.regular (1)

 

 

 

I Attended An Anxiety Workshop | Part 3

This blog post is the final installment of the I Attended An Anxiety Workshop series. Please check out Part 1 and Part 2 if you haven’t previously done so, which give detailed descriptions leading up to this point. Thank you! ❤

During the month of November, I attended an anxiety workshop on campus called “Confront the Discomfort.I previously shared some techniques that were addressed in Session 1 and Session 2, and I was overwhelmed by the amount of positive comments and feedback I received from all of you. You guys are the reason why I continue to pour my heart and soul into blogging. Blogging is more than just a hobby for me. Blogging is an essential part of my recovery. 

be-still-be-present-be-mindful-quoteDuring Session 3 on November 19, 2019, we talked about positive coping statements for dealing with anxiety. I want to give you some examples of coping statements that I use in my daily life. Next time you are feeling anxious, I challenge you to try applying some positive coping statements similar to the ones I am going to share with you today.

Did you know that these coping statements can be used to manage stress, as well as phobias? Oh boy, so my fear of balloons can be overcome by repeatedly using positive affirmations? Even I am a bit skeptical about this one. Skepticism aside, let’s explore some coping statements, shall we?

♥ Let’s talk about coping statements ♥

(っ◔◡◔)っ ♥ Before we dig deeper into some examples of positive coping statements, what the heck are coping statements to begin with?! ♥

The best definition I found is directly sourced from www.choosehelp.com, which defines coping statements as “truthful positive statements used to replace the negative and untrue thoughts that take over when you feel anxious, stressed, angry and/or when facing overwhelming situations [such as phobias].”

I really love lists. I love lists so much that I had originally intended to write listicles for this week’s blog post. As I started writing these lists, it dawned on me that the material this week is quite dry and does not really spark excitement. If my own writing is gonna bore me to death, then chances are you’ll probably be bored out of your minds too. And nobody would want that. Not me. Not you. Not anyone. 🙇‍♀️

A Simpler Way to Remember Things: Draw a Picture

Disclaimer: Since I do not have the resources to draw and upload my own images for you, I am using images directly sourced online. All images shown below belong to the rightful owner, Rebekah, from @journey_to_wellness_. The images that I am displaying here are strictly for educational purposes ONLY.

This slideshow requires JavaScript.

il_570xn.1885771673_hqik-1-e1575318875497.jpg

Rebekah from @journey_to_wellness_ does an excellent job at illustrating effective coping statements for dealing with anxiety.

♥ My New & Improved Listicles ♥

I’ve decided to take it upon myself to improve my otherwise boring lists by making them more visually appealing. This is literally the extent of my artistic abilities, and I know that these lists are not nearly as exciting as the previous illustrations. However, I hope that this information helps you find relief whenever you are feeling stressed out or overwhelmed.

1final

Coping Statements for Stress.pngWell, I hope you enjoyed reading the I Attended An Anxiety Workshop series as much as I enjoyed writing it! Any feedback would be greatly appreciated since I am trying to improve my blogging and writing skills. Have you used similar positive coping statements in the past when you had to deal with a stressful situation? Please leave a comment by joining the conversation below↓

Thanks for stopping by!

great-vibes.regular (1)