20 Fall Questions Tag

The other day, I was scrolling through WP when I stumbled upon Deandra’s 20 Fall Questions Tag on her blog called The Black Princess Diaries (TBPD). Even though I wasn’t asked to do this tag, I wanted to participate because it seemed like something I would enjoy doing! If you have a moment, I recommend checking out Deandra’s blog.

Today, I am excited to share my 20 Fall Questions Answers with you now that we are well into autumn. Let’s get started, shall we?

1. What is your favorite fall drink? My favourite fall drink is hot apple cider with a cinnamon stick!

2. What’s one thing you love about fall? I like that it is not winter season yet. I am not a fan of cold temperatures and snow. I like that I can still spend time outdoors with my daughter and go for my daily walks.

3. What’s one thing you don’t like about fall? I am not a fan of any month ending in -ber aka. The “burr” months: September, October, November, December. These months mean that the end of the year is approaching, the days are getting shorter, and temperatures are dropping.

4. Are you a pumpkin spice fan? Yes, I even have pumpkin spice in my pantry! A few days ago, I tried the pumpkin spice Timbits (donut holes) from Tim Hortons, which were nothing special to be honest. Timbits look like this:

5. What’s your favorite fall scented candle? This is tricky because I stopped buying candles. My favorite candle is Eucalyptus Spearmint from Bath & Body Works but that’s more of a winter scent. If I had to choose a candle scent for fall, it would probably be a basic vanilla scented candle. I am not a big fan of artificially scented candles unless they smell really nice!

6. Where do you buy your fall candles? I used to purchase candles from Bath & Body Works. Now, I am hesitant to burn candles because they aren’t safe around little kids.

7. What’s your go-to fall beauty product? Since I don’t typically wear makeup, my favorite fall beauty product is an Apple Pie bubble bath/skin cleanser by Korres. This is my favorite skin-care brand! ♥

8. Your favorite fall accessory? Mittens, perhaps? We’re gonna need them soon. I live in Canada so when it gets cold, it gets really cold.

9. What’s your typical fall outfit look like? I am not the right person to ask for fashion advice. I lack fashion sense and I am tactile sensitive, which limits my options. My feet are really small so most shoes don’t fit me. Also, did I forget to mention that I have a minimalist closet? My husband owns more clothes than I do 🤷‍♀️ I live in hoodies, long-sleeve shirts, jeans, sweat pants, or leggings, and sneakers.

10. Apple pie or pumpkin pie? Pumpkin pie for me. Apple pie for my husband. We can never agree on pie! Costco apple pie is actually pretty good so we usually compromise with Costco Apple Pie.

11. What’s your favorite Halloween/scary movie? I don’t really watch movies so I don’t know ⁉

12. Do you have a fall tradition? Apple picking when I was a kid. Sadly, there are no apple orchards around here. Pumpkin patches are the next best thing.

13. What’s your favorite fall food? Does Halloween candy count? I love the variety of miniature chocolate bars and candy that stores sell this time of year.

14. What are your plans for Halloween? I don’t want the pandemic to ruin trick-or-treating this year. I plan to take my daughter trick-or-treating around the neighborhood. Last year, it wasn’t cancelled (surprisingly) so we took her trick-or-treating last minute, and she loved it! 🎃

15. Do you plan on dressing up for Halloween? Nope!

16. What’s one thing you’re grateful for? I am grateful for my husband. Without him, I wouldn’t have my 2^nd undergraduate degree, my cat, our kids, and our townhouse. Without him, I wouldn’t be living in this province. My life is better because of him ♥️

17. Halloween or Thanksgiving? I only care about Halloween because #candy and my daughter likes it. My adult self prefers Thanksgiving because #pumpkin-pie.

18. Favorite Thanksgiving food(s)? My mom’s turkey stuffing is amazing and I have her recipe. Sometimes, I make stuffing even when it’s not Thanksgiving. One thing you should know about this stuffing is that we don’t use it to stuff a turkey. My mom and I do not like stuffed birds and soggy stuffing, so we serve our stuffing as a side dish instead. Another favourite of mine is homemade orange-cranberry sauce! 😋

19. Have you ever participated in Friendsgiving? Um, what did you call it? The title “Friendsgiving” sounds so cringe to me. Let’s call it what it is: it is a get-together dinner for adult friends. And no, I haven’t participated in “Friendsgiving” because quite frankly, I don’t have a circle of friends to celebrate it with. The majority of my friends are online.

20. Have you already taken fall photos? I used to, but I stopped taking photos a while ago. I am not sure why I stopped. Instead, I will entertain you with some photos of my in-laws’ dog playing in a pile of leaves.

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MY NOMINEES:

You are all welcome to participate in this tag if you would like! If you do decide to participate, I ask that you credit the person who gave you the idea in the first place, whether it is Deandre or myself, or another blogger. Do you agree with my answers? Did any of my answers surprise you? I look forward to reading your replies in the comments section below ↓

Thank you for stopping by!

Adopting Healthier Habits

(っ◔◡◔)っSerious Question: Do you think it is strange how the simplest, and often healthiest daily practices, are often the hardest to stick to long-term?

Lately, I have been “forgetting” to do the simple things, such as drinking a minimum of 8+ glasses of water each day and waking up early on my days off. I much rather take comfort in sipping my orange pekoe tea all day than chugging bottles of water. These days, I am feeling burnt out, sick (I am sick right now), and tired with a pinch of brain fog which makes it difficult for me to do anything productive whenever I do have free time. I know that being stuck in a rut and feeling incompetent in life is no excuse to be lazy, but at the same time, I am not functioning at my very best.

As some would say, “Practice what you preach.” Admittedly, I am not very good at sticking to long-term, lasting habits even though my mind often convinces me that I’m crushing my goals. Trust me, if you listen to your mind often enough, you’ll eventually begin to believe your own BS. The mind is capable of convincing you of anything that you want to believe, otherwise known as confirmation bias. Most of the time, I believe that I am hydrated, that I am healthy (right now I have a sore throat), and that I am 1% happier each day. LIES! Sure, I am alive and my heart is beating at 90bpm right now, but am I really healthy? How am I supposed to know what “being healthy” means unless there’s some way to quantify it? Unless I am habit tracking or journaling daily, it is easy for me to lose track of time, and ultimately lose myself. How about you? Do you lose track of time too, or is it just me?

(っ◔◡◔)っBefore we get started, I highly suggest investing in a simple habit tracker or journal. Just pick something that works for you and start taking control of your life. The choice is yours! 🙌

Today, I want to share with you a list of 5 simple yet effective habits that you can start incorporating into your life ASAP! I promise you that there is more to life than chugging water and remembering to go outside every so often. Let’s get started, shall we?

5 Simple, Healthy Habits

1. Wake up early We know that it is a good thing to wake up early so that we can tackle the day. Many successful people wake up early so that they have an advantage over their completion. It doesn’t sound too hard to implement, right? Easier said than done! Some days, I have to wake up as early as 0425 and I struggle with resisting to hit snooze.

2. Drink lots of water I am not here to convince you to drink more water. Deep down, we all know that we need to drink sufficient water to stay hydrated and healthy. I am guilty of not drinking enough water and this particular habit is something that I really struggle with. I try to aim for 2L of water a day, and on days when I am tracking water consumption, I am able to drink 1 gallon of water. This habit is difficult to implement unless you are mindful and actively habit tracking. In an older blog post, I talked about downloading the Plant Nanny app if you need some extra cuteness in your life.

3. Have a proper sleep schedule It doesn’t matter if you wake up at 0500 or 1100. What matters is that you stay consistent each day and aim for six to eight hours of sleep each night. If you do shift work, you probably already know how important it is to have a consistent sleep schedule. Staying up late sounds like a great idea, but trust me, you will regret it the next day.

4. Connect with nature Remember to spend some time outdoors even if you don’t feel like going outside. Nature helps rejuvenate your mind and soul. It’s easy to forget to leave the house these days, especially given the pandemic situation that we are still dealing with. I am tired of the pandemic too, and there seems to be no end in sight. If you really can’t spend time in the great outdoors, then I suggest bringing the great outdoors inside. In 4K.

5. Give quality time to yourself Quality time can mean different things to different people. For me, quality time means doing something that lifts my spirits and rejuvenates my body. These days, burnout is so common, and unfortunately, stress takes a toll on the mind, body, and spirit. Therefore, it is important that we spend time doing things that we love so that we can find joy, meaning, and fulfillment in our lives ♥ Do you enjoy adult coloring as much as I do?

Almost Perfect….

Maybe it is time for us to unlearn some of our unhealthy habits that we have acquired over the years and replace them with healthier ones. I ask myself these questions: 1. Am I ready to give up my steeped tea addiction? 2. Am I ready to join the 5AM club and commit to it once and for all ⁉

Probably not, but I am ready to give up some of the luxuries that may have been doing more harm than good to my health and wellbeing. That being said, it has been months since I ate a donut 🍩 And for what it’s worth, that donut was free! Free food is where I draw the line. Where do you draw the line? What are some things that you absolutely cannot live without? Please leave a comment by joining the conversation below 🠓

Thanks for stopping by! 

Currently, Lately

August was another busy month for me – surprise! surprise! 🤷‍♀️ I have not been journaling or habit tracking, which I think contributed towards my $hit mood. Normally, I wouldn’t even bother writing a blog post but I promised myself that I would post at least 1-2 blog posts per month and my calendar indicates that I haven’t posted anything for the month of August. I don’t know if you checked your calendar lately, but it is almost the end of August. The older I get, the faster time seems to disappear. As some of you may know, I turned the big 30 on August 4, 2021 and I am not gonna lie – I am not thrilled about being on the other side of 13 going on 30.

I spent my 30^th birthday at my parents’ house and brought the husband, Rebecca, and Baby Aaron with me. My mom surprised me with a beautiful cake from a charming bakery called Bellissima. It turns out that you can have your cake and eat it too. We had the lemon buttercream cake which exceeded everyone’s expectations. This cake is hands-down, the best buttercream cake that I have ever tasted, and the macarons were heavenly! I highly recommend checking out this bakery the next time you are in Waterloo, ON! 🙂

I let Rebecca blow out the candle on my cake #Bellissima

Most people would be eager to brag write about what they did on their birthday and one would think that I am excited to share with you all of the deets. What I am giving you here is a brief synopsis of a couple of highlights, at most. Admittedly, I feel somewhat anhedonic towards a lot of things, and I am not sure what is causing me to feel this way. Currently, my life feels like one big blur, where the days bleed into one another and the nights are far from peaceful. My mind is its own worst enemy so the last thing I want is to be alone with my thoughts. It’s counter-intuitive really, because the best way to handle depression and/or anhedonia is to spend time along with your thoughts, basking in your stillness, and simply “being.”

A Trip Down Memory Lane

When I spent the weekend at my parents’ house, I was able to address an aching pain that’s been burning in my heart for the past decade 💔 Sadly, I learned that I still had no desire to try and patch broken friendships from my teenage years. A part of me was scared and anxious, but truth be told, I would have probably made an effort to reach out to them if I still cared. The idea of “let’s do coffee” seemed too awkward, and deep down, I knew that I wasn’t ready to take a trip down memory lane. I thought I was ready, but instead I chose to take the road of least resistance and binge-watched Season 3 of Desperate Housewives. 🤫

Now that I are back from our mini-vacation, most of my time is spent working, sleeping, doing chores, and taking care of the kiddos. Perhaps I am stuck in a rut or maybe this is the beginning of a #Milleniallifecrisis. In fact, over these past few years, I have slowed my life down by 50% and cut out 50% of the things that I used to do. Most of the time, we are too busy chasing our tails trying to find the next shiny thing rather than slowing the f*** down. So tell me, when was the last time you stopped and smelled the roses? 🌹🥀

▶ Want to know what makes me happy? Sunflowers 🌻🌻

My mom got me a beautiful bouquet of sunflowers! 🌻

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(っ◔◡◔)っ ♥ FINAL THOUGHTS

Flowers really do cheer me up, especially when I’m feeling like $hit. I’m curious to know if flowers cheer you up as well. If you like flowers too, what is your favorite flower? Please leave a comment by joining the conversation below 🠓 I am working this weekend and will try my best to respond to your comments. And if it takes me a while to reply to you, please be patient with me!

“I am doing the best I can with what I have in this moment. And that is all I can expect of anyone, including me.”

–Affirmation of the day

Thanks for stopping by! ❤

1000 Followers: A New Milestone!

(っ◔◡◔)っ ♥ 1000 Followers! Thank you so much for following this blog! ♥

This was one of my long-term goals which I was hoping to reach by Spring 2021. I can happily say that I reached this goal on July 24, 2021 which is good considering that I seldom post new content on this blog. My only concern about keeping a free blog domain is that I may lose all of these stats if I were to switch to a paid domain. Knowing that I am not committed enough to post on a weekly or bi-weekly basis, I should probably stick to this free domain for now. I hope that you will continue to join me on my blogging journey when the inevitable happens, because one day I will have no choice but to upgrade and buy a domain.

Honestly, I did not expect to gain 1000 wonderful followers, and yet, here we are. I still believe that this blog has a lot of potential and I am already envisioning it reaching 2,000 followers. I want to thank all of you from the bottom of my heart, for spreading the love and helping to keep this blog alive! ❤

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The No. 1 Mistake that Bloggers Make

My No. 1 tip when it comes to gaining followers is to actively engage with the people who bring traffic to your blog. And by this, I mean responding to the comments that you receive, as well as visiting their blogs in return. Without engaging with your readers, you will have to outwork the algorithm by spamming the WP reader and annoying your followers. Please don’t be that person. Without comments from your followers, your blog is practically dead space in the blogging sphere. And I think that is a waste of your precious time and energy. At the end of the day, followers help keep your blog alive, and your blog is nothing without loyal followers. I know this sounds harsh but it is the truth. Somebody needs to say it, so it might as well be me. I do not expect everyone to agree with me, nor do I want everyone to agree with me. All that I ask is that bloggers are kind to one another and understand that everyone is entitled to an opinion. Not everyone thinks the same way as you do, so I stress the importance of keeping an open mind. I also stress the importance of supporting other bloggers, because it is not all about you.

You should be allowed to leave a comment without worrying about being blocked for having a different opinion. You should be allowed to have intellectual conversations without questioning it. You should be allowed to give another blogger constructive criticism/advice without getting snarky, rude replies in exchange. I shouldn’t have to worry about these things, but I feel like I am stepping on eggshells with some bloggers. Even though I still follow some of these bloggers after having some nasty encounters with them, I stopped engaging with them on their blogs. I stopped liking and commenting on their blog posts. And that is something that they should be worried about. They basically lost future business with me, and any entrepreneur would tell you not to make enemies with potential customers.

If you can’t say anything nice, then don’t say anything at all!

–Unknown

Another Mistake That Bloggers Make

My No. 2 tip is not to anger your faithful readers and followers by pushing them away. Remember, the spammy genuine comments is the main reason why your blog is alive and well. Like a healthy garden, you need to water it often and trim the weeds 🌱 Also, you need to be able to regulate your emotions so you don’t piss off the blogging community and ultimately drive your loyal followers away. Personally, I love having healthy debates with people who are able to keep things mutual and respectful. Not everyone is going to agree with everything I say, nor should they. I am happy that people feel comfortable commenting in the comments section below 🠓, and that everyone feels welcome here. I am really grateful for the 1000 wonderful followers who chose to follow this blog! 🌻🌻

“Be who you are and say what you feel,

Because those who mind don’t matter,

And those who matter don’t mind.”

–Dr. Seuss

Thanks for stopping by! ❤

De-crapify Your Habitat: The Basics

Ever since we moved into our new house, we have been in the process of making this place feel like home. The previous owners did a great job renovating the place, which won my heart since the minute I stepped through the front door. Each room was pleasantly inviting and tastefully decorated.

Since the day we moved in, I have been trying to re-create that same feeling. It is incredible how a seemingly large, empty room looks so spacious when nothing is occupying that space vs. having a house full of crap stuff. So this begs the question: how do we keep our new house organized and my stress levels in check? 

Home Sweet Home

Cleaning has always been a challenge for me and I feel like I have ADHD when it comes to cleaning and organizing, because I have such a hard time focusing on any given task. I never understood people who actually enjoy taking part in cleaning rituals or people who have picture-perfect homes, like the previous house owners. Since moving last month, I have unintentionally manifested secret junk drawers. They appear out of nowhere and the universe seems to think that I need them in my life.

Personally, I do not think that my family will ever learn how to keep a house tidy like Marie Kondo, or learn to love cleaning/organizing despite our best efforts. My fantasy self would suggest otherwise. My fantasy self adheres to a list of rules that will change your life, such as the one I am going to share with you below ↓ Take my list with a grain of salt, since I have yet to figure out how this list has made any lasting impact in my personal life. I’ll go on these cleaning sprees until I burn myself out, only to relapse and become mentally lazy.

Disclaimer: I created this list from a bunch of different sources and kept it on my phone, untouched for years. And like any organizational expert such my fantasy self would tell you, one also needs to focus on removing digital clutter. Therefore, I am releasing it into the universe so that I can finally delete it from my phone, once and for all. Welcome to my little corner of the internet! 👼

Does This List Really Work? 🤷‍♀️

(✿◠‿◠)っ Why don’t you try it for yourself and let me know if it works! 

1. Make your bed every day.
2. Put toys in a designated spot; use a storage system if that is an option.
3. Garbage belongs in the garbage.
4. Remove the dishwasher after wash cycle is complete. Load the dishwasher as you go and clean the counter top when you are finished cooking. Aim for #sink-zero every night.
5. Keep the bathroom countertop clutter free if possible. Wipe down with antibacterial wipes. Wipe the toilet and scrub the toilet.
6. Do one load of laundry every day. (2-3 times per week for us)
7. Keep kitchen countertop clutter free. Spray antibacterial in the sink.
8. Vacuuming the floor and heavy duty areas (kitchen and dining areas) once every day. Keep the floor clutter free and remove clutter as you go.
9. Shoe organization. Get some cheap storage baskets with a nice lining and/or a shoe rack!
10. Take care of the mail as soon as it enters the house.

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(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

Since moving into our new house, I am still in the process of de-cluttering a lot of rooms. I have seen other bloggers post before and after photos which is a nice idea, but my after photos look just like my before photos. A preschooler does an excellent job of re-crapifying every nook and cranny. As I dig deeper into my strong desire to keep my home clutter-free, I am learning more about myself in the process. It took me years to finally realize that clutter heightens my already high anxiety levels. When I eventually figure out how to de-crapify my habitat once and for all, I will be the first one to write a ground-breaking blog post about it.

Thanks for stopping by! ❤

And Then There Were Four

May was another busy month for me. I ditched my daily habit tracker which I now realize was a mistake. That journal thing was useful and I was actually crushing big goals when I was using it consistently. My life is a mess without any kind of schedule or normality. Everything in my life is different now – new home, new baby, new location (sort of….) bigger family (totally not used to a family of 4!), and new plans. Some readers even asked about my disappearance on WP and if I was okay – your concerns really touched me. Thank you! 💕 I just wish that there was more time to write/blog.

Re-grounding Myself Again 🌱

I also wanted to update you on my whereabouts. Up until the beginning of June, I was temporarily working full-time from home. We were also in the process of packing and moving to a new home. On May 20, 2021, I went to my appointment as planned, only to find myself in the L&D triage unit at the hospital later that day. I had abnormally high blood pressure a.k.a. gestational hypertension + fluid retention, so they wanted to rule out some things, like preeclampsia. I am grateful for the knowledge I gained from nursing school because I knew what signs and symptoms to monitor throughout this pregnancy. That being said, I became concerned during the final weeks of pregnancy when my BP remained consistently high, which is abnormal for someone who typically has low blood pressure. Ultimately, childbirth was the best solution to quickly alleviate my gestational hypertension.

On May 21, 2021 at 4:48am, Baby Aaron was born weighing 7lbs 1oz, and measuring 20.5 inches. He had some mild jaundice (more medical jargon, see photos below ↓) but the jaundice went away on its own and he didn’t need blue-light therapy. Most of this pregnancy was fairly straight-forward and uncomplicated up until the very end, the delivery went smoothly despite dreading childbirth the most, and Aaron is a healthy baby boy. His big sister welcomed him with open arms! ❤

Rebecca and Baby Aaron

A jaundiced Baby Aaron, 1 day old

A sleepy neonate. He will be 1-month old on June 21, 2021 🐵

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(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

I am keeping this blog post short and sweet because honestly, I am not in the mood to write today. I am trying to write a blog post in the presence of others and the words aren’t flowing the way I would like them to – and good writing cannot be forced. I haven’t even touched my personal laptop in weeks which I mostly use for WordPress, but I consider it rude to spend hours blogging when we have company over. Also, my phone needs a major upgrade which I don’t see happening any time soon (it barely holds a charge), so I haven’t felt motivated to brainstorm blog post ideas, write rough drafts on my phone, or capture life’s precious moments. Perhaps it is time to revisit that habit tracker journal yet again, before I become a lazy potato.

Thanks for stopping by! ❤

The Merry Month of May 2021

An April 2021 recap blog post did not happen last month and I can explain. My [temporary] work schedule is crazy busy during the months of May and June as I am currently working 5-6 days/week until further notice. I say “temporary” because I do not know how long this pandemic will last, and the duration and severity of this pandemic greatly influences whether or not I get shifts. Although I am fortunate to be working these days, on my days off, I am often too exhausted to write a blog post, let alone do deep introspection which is necessary in order to craft a blog post that’s worth reading. And that’s the truth.

Happy Mother’s Day! There’s still snow on the ground, so planters did not happen this year. These flowers were from Mother’s Day 2019! 💐

April Reflections ✨

Looking back on the goals that I made for March 2021, I noticed that my goals pretty much stayed the same throughout the month of April 2021. I believe that it is good to stay focused on a few big goals rather than flip-flop between a bunch of small ones. I call people who jump from thing to thing dabblers, which is something that I am trying to avoid, personally. How can anyone get good at something if they keep flip-flopping between things or take up too many hobbies? My advice is to stick to 1-2 hobbies and get good at them. No, you do not need a YouTube channel, a Podcast channel, 10 different social media accounts, and a small business in order to be successful, unless that’s how you truly want to waste spend your time. It is important to get very clear about what you want and make a plan, and my goals are loosely based on S.M.A.R.T. goals. I suggest that you do the same, but that’s my opinion.

How My Life is Changing

Reflecting on the months of April and May (so far), here are the goals that I managed to accomplish along with the goals that stayed the same since March:

Career Goals:

• Continue picking up more shifts if it fits my schedule As previously mentioned, I am not working at the hospital these days. Right now, I am working from home and my schedule is full-time due to increased employment opportunities. However, I have received some criticism from people regarding my work schedule (as if it is their business), saying that I should be taking maternity leave or time off to “relax”. Just because I am 37 weeks pregnant does not mean that I am incapable of working, nor am I entirely useless. Also, one should not assume that I qualify for maternity leave, because I don’t actually qualify for it. I only started working in February 2021 and thus, I have not accumulated enough hours. That being said, my husband qualifies for paternity leave.
• Completed UWorld and Wrote the NCLEX-RN! As mentioned in a previous blog post, I wrote the NCLEX-RN on April 26, 2021. It was definitely the most challenging exam that I have ever written and I am super relieved that I passed in 110 questions! A few days later, I got my RN permit so I am very happy about that too! Even though I am too pregnant to be on my feet these days, I am excited to see what the future holds career/profession-wise. 👩‍⚕️

Personal Goals:

• Publish 1-2 blog posts per month Let’s face it: I am still writing the bare minimum right now. I am not sure if I will be uploading more blog posts during the month of May. My schedule is busy and I have no time for blogging as a result. Like I mentioned earlier, blogging is not my priority right now even though I enjoy this hobby a lot. Connecting with other bloggers gives me a reason to log into WP every day, even though I am not actively posting new content.
• Keep tabs on doctor’s appointments/pending appointments I am getting annoyed that some people are reiterating the same stuff that I mentioned in my previous blog post whenever I try commenting on a pregnancy forum which I won’t mention here. I am well aware that I might have iron deficiency anemia and I got my bloodwork done last week. I am currently waiting for the results and will find out if I am anemic on May 12, 2021. We still need to find a baby doctor which is hard considering that we are moving to the opposite end of the city at the end of the month. I know that I am running out of time, and I am not entirely sure who to turn to for advice regarding baby doctors. Finally, I got my COVID-19 vaccination (1^st dose) last week! In Canada, we have to wait 12-16 weeks before receiving the second dose which is dumb in my opinion. With increased wait times between doses, how is the vaccine supposed to be effective?

Health Goals:

I am going to be truthful and real here. I am not exaggerating when I say that these past few weeks have been rough health-wise. 3^rd trimester sucks and I really have no other way to describe the aches and pains that I am dealing with as I near the end of this 9-month journey. As I write this, I can barely stay awake. I hardly sleep these days and get poor sleep if I manage to sleep at all. My body aches, both physically and mentally. Overall, these spontaneous growing pains make me feel blah which I think is normal considering that I felt the same way with my daughter. A lot of people like to glamorize pregnancy but there are a lot of unglamorous things about it too. And that’s the truth.

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FINAL THOUGHTS

• My husband and I celebrated our 5-year anniversary on May 7, 2021 ♥
• We had cake on our anniversary and cake again on Mother’s Day. You can never have too much cake! 🍰
• Baby boy is due any day now, and I hope he arrives sooner than later. I am so uncomfortable and hotel uterus is ready for eviction.  
• I am learning that I am much more capable than I give myself credit for 😇
• My life goals are probably a lot different than yours, and that is okay. We are all on different journeys. One should not compare their journey to someone else’s journey.
• COVID-19 is still really bad in my province (currently dealing with a 3^rd wave), but we will get through this. On the bright side, the pandemic has given me shifts and I want to think that I am helping humanity with the work that I am pursuing. I want to think that I am contributing to something much bigger than myself. We really are all in this together! 😷

May 7, 2016 B.C. (before COVID-19) ♥

Thanks for stopping by!

March Goals | Spring 2021

February was a busy month for me. Although I have been using a daily and monthly habit tracker to keep track of my goals, it did not dawn on me to write a goals-related or monthly recap blog post. Now that we are well into the month of March, I am going to skip February altogether. I won’t bore you with a February recap, and March is pretty much a continuation of February. Overall, my goals have not changed that much within the span of a month.

March started off slowly as I did not have anything scheduled near beginning of the month. As the month progressed, my schedule got busier and I found myself with very little time to sit down, gather my thoughts, and write a semi-decent blog post that I was passionate about. Today, I feel like I do not have time to craft a blog post; however, anxiety is at an all-time high for me. Therefore, I feel like writing this blog post is not optional at this point. Right now, I am feeling very stressed with everything that is happening in my life, especially when trying to find work-life balance. I am grateful for the casual hours but I am still dealing with anxiety and feelings of inadequacy, nonetheless.

Re-grounding Myself 🌱

Today, I had to decline a shift offer which was incredibly difficult for me since I am a people pleaser. To make matters worse, I kept replaying the phone call in my head over and over again. This particular event has been on my mind all day which has hindered me from getting any productive work done. During times like these, I need to remember to re-ground myself and focus on the list so I can get out of my own head. I will show you my list for the month of March. My daily lists are very similar except that daily lists include mundane tasks like cooking and cleaning. So what does my list for the month of March look like? Here, let me show you:

March Goals 2021

Career Goals:

• Continue picking up more shifts if it fits my schedule
• If shifts become available for second job, try to bid on them
• Complete 1-2% of UWorld each day ➡ Test date is April 26, 2021
• Finish writing the 3-6 month learning plan

Personal Goals:

• Publish 1-2 blog posts per month
• Keep tabs on doctor’s appointments/pending appointments
• Send some Easter snail mail ✔
• Continue tracking monthly spending

Health Goals:

Don’t get me started on my health goals. My goal to make water my beverage of choice went out the window because I crave icy, sugary drinks these days. I am not watching my weight right now nor am I counting calories. I am not overweight so I am not concerned, but the amount of sugar I am consuming is a bit alarming. In happier news, I passed the glucose tolerance test (GTT) last month so I do not have gestational diabetes. My bloodwork also came back normal so I’m happy about that! It is hard to believe that I am in 3rd trimester already ❤ Grow baby, grow! ❤

I choose to believe that the quote by Roy T. Bennett is true. I have seen growth in my personal life because I continued to focus on my goals every day, regardless of how mundane they were. There will always be good days and bad days, and as long as you keep watering your plants everyday, you will be successful in life. I am curious to know if you use a daily or monthly habit tracker. Have you had success with your habit tracker? Are you building your dreams and chasing your life purpose? I am curious to know in the comments section below ↓

Thanks for stopping by!

Would You Rather? Christmas Edition

I find Christmas-themed blog posts a bit overdone. Everyone and their moms seem to be doing Blogmas this year. You will not find me participating in Blogmas or other holiday-themed blog challenges. Ever. They’re just not my cup of tea. Why? I feel like I shouldn’t feel the need or pressure to publish a daily blog post for the sake of publishing something. I care more about high-quality blog posts than I do about quantity. Nobody should ever feel pressure to write, because I can assure you, that is when blogging stops being fun.

Recently, I saw this particular blog post floating around the WP sphere. Apparently, this specific Would You Rather? quiz originated on Pinterest. Who knew?! Normally, I give credit to the person who gave me the idea, but who started this thread? Was it a blogger or was it someone on Pinterest? This inspiration came from various sources and you are all welcome to participate you want to join in! ⭐

Would You Rather⁉

1. Have to sing Jingle Bells loudly every time you walk into a room or wear a Santa suit to work every day for a week? My workplace consists of lounging at home and I basically live in pajamas. I am not a loud person so you will not find me singing songs on a whim. If I had to choose, I would pick the Santa Suit even though I do not like whimsical Santa Clauses and snowmen. A Santa Suit counts as pajamas, right?

2. Not celebrate Christmas this year or not celebrate your birthday this year? We are not party-animals so I seldom celebrate my birthday. And if I do celebrate it, then it is pretty low-key and chill. Christmas on the other hand, is kind of a big deal to people. Sadly, we will not be visiting my parents or in-laws this year but it is still nice to relax on Christmas day, nonetheless. This year, I plan to spend Christmas at home with my husband and daughter.

3. Have Frosty the Snowman as a friend or Rudolph the Red-Nosed Reindeer? Like I stated before, I usually do not care for fictional snowmen, whether they are found on mugs, plates, socks, cards, characters like Frosty the Snowman, or Olaf from Frozen I & II. If I had to pick Frosty or Rudolph, it would have to be Rudolph. Honestly, I find these fictional stories childish and overrated so Rudolph and I probably wouldn’t be like Anna and Olaf.

4. Have mistletoe hanging in your bedroom doorway or have a large decorated Christmas tree in your bedroom doorway? How would a Christmas Tree fit in my bedroom doorway? Are we talking about a miniature Christmas Tree? Because that might work. Even though I appreciate a nicely decorated Christmas Tree, I would choose the mistletoe because of its minimalistic design and its anti-clutter approach when it comes to interior decorating.

5. Write a five paragraph essay about the meaning of Christmas or solve a page of Christmas themed math problems? As much as I enjoy writing, I would not want to write a 5-paragraph essay about the meaning of Christmas because 1) Nobody including myself would want to read it and 2) How boring! 😴 Oh, how grinchy of me! I mean, there are better topics to write about, and being passionate about what you are writing is the true meaning of blogging. I much rather solve the math problems, even though I suck at math as an adult. As a kid, math was actually one of my stronger subjects.

6. Have a job wrapping presents at the mall or have a job taking photographs of children sitting on Santa’s lap at the mall? I LOVE wrapping presents so presents all the way! I have been wrapping presents since I was 4 years old and volunteered to wrap relatives’ presents too. Wrapping presents is one of the few things that I actually find enjoyable and quite therapeutic. This year, I do not have any presents to wrap. 🙇‍♀️

I cannot take credit for wrapping this present. My mom wrapped it for Christmas 2019!

7. See the Nut Cracker or dance in the Nut Cracker? I cannot dance to save my life so I would choose to see the Nut Cracker. However, it would be cool if I was a ballerina dancing in the Nut Cracker in a past life.

8. Be given $100 for Christmas to spend on yourself or be given $1K before Christmas to buy presents for other people? $100 does not get you much in Canada. If I needed $100 quickly, I could sell unwanted items on Kijiji or Facebook Marketplace. I much rather spend money on other people so I would choose the $1K to spend on other people. Giving gifts to people and seeing their faces light up is very gratifying.

9. Have a nose the glows like Rudolph’s or have pointy ears like an elf? Like I said before, red noses and Rudolph in general is too overrated for me. Elves however, have the potential to be “cool.” Besides, aren’t elf ears considered kawaii these days? Hasn’t there been a recent craze of e-girls and elf ears taking over the internet lately, or is it just me? Elf Girl Makeup Tutorial Link: https://www.youtube.com/watch?v=XPgU-GblHYM

10. Be one of Santa’s elves or one of Santa’s reindeer? Isn’t this the same question as #9 only worded differently? Duh, I would be one of Santa’s free spirited elves. Let’s keep Christmas classy this year, rather than tacky (or trashy). 🧝‍♀️🎄

Thanks for stopping by!

My 10 Favourite Feelings Tag

I want to thank blogger Pooja for sharing this tag with me! If you aren’t familiar with her blog, then I highly suggest that you check out her creative musings over at Lifesfinewhine. A while ago, I promised her that I would [eventually] complete this tag which dates back to May 27. 2020. Even though I had good intentions and even jotted down a list on my phone’s virtual notepad, the note accidentally got deleted. I am now writing a new list which is in no particular order. Today, I spent some time reflecting on the things/feelings that make me happy. I purposely left out some of the obvious things like spending time with family and friends.

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Rules for Award:

• Thank the person who nominated you.
• Share your list of 10 Favourite Feelings. 
• Nominate other bloggers. 

My 10 Favourite Feelings Tag

1. Spending time with my cat. As many of you already know, I really adore my cat. I adopted him last year when I was dealing with major depression that was quite severe. If you need some happiness in your life or feel like your mood is $hit most days, then I highly recommend adopting a cat! Not every cat is friendly though, so take your time choosing the right one. Adopting a cat is a big decision, but it is a decision that you probably won’t regret! ❤🐈

Morning cuddles with my boy, Timon ❤

2. Connecting with WordPress bloggers, both online and offline! I am very fortunate to have this blog, where I am able connect and chat with other like-minded bloggers. Blogging has been incredibly rewarding and it only keeps getting better. I never imagined that I would end up receiving personal emails, end up receiving snail mail, and even meeting Vee in real life, who is one of my favourite bloggers.

Before I started blogging, I used to send snail mail to online friends on Facebook. I am still taking a FB hiatus and have no plans to return to that platform any time soon.

3. The smell of the Earth after it rains. Am I crazy, or is there a distinct, earthy smell after it rains? Do you know what smell I am talking about? Because that’s the smell I love! It’s a refreshing feeling after it rains ☂

4. Reaching a destination after walking for what seems like 500 miles. If the destination does not include coffee or tea, then it is a waste of my time 😂 Most of my destinations are food-related. If I didn’t walk to these places, I would probably be obese by now. I choose to walk even though I have a driver’s licence. Personally, I do not like driving a car and I will avoid driving as much as possible.

This is one of my favourite bubble tea places. Even though I took the Light Rail Transit (LRT), I technically walked there. Since the COVID-19 lockdown, I have not taken the LRT 😷

5. Having fresh-cut flowers in my house 🌻 My mom lives across the country, and she surprised me with a dozen sunflowers for my birthday! Best birthday surprise ever ❤Sunflowers are my favourite flowers and I associate them with the month of August. They’re so sunny and cheerful. What’s not to like about sunflowers? 😍

Not my birthday sunflowers. This photo was taken at my mom’s house, Summer 2019. Look how big and gorgeous these beauties are! 🌻🌻

6. Sunsets from my balcony. You do not need to go to the beach to enjoy a sunset. In fact, you can view beautiful sunsets from the comfort of your balcony or backyard. Some sunsets are quite stunning. My favourite kind of sunsets are the cotton-candy colored ones 🤗

This is what I call a cotton-candy sunset ❤

7. Finding $$$ in random places. It might be money laying on the ground (I wish), money in my coat pocket, or finding money in a drawer etc. Finding money I didn’t even know I had is a great feeling! Once I found $200 cash while cleaning the house, which was money I made from Kijiji sales. I had stashed it in an envelope for a rainy day and completely forgot about it! I’m also bad for accidentally leaving money in my coat pockets. Once my mom found a $20 in my coat pocket, so she kept it. It was an old coat that I no longer wanted, but I guess it still had some value.

8. “Kodak” moments. Let me be clear about something: I am aware that I am not photogenic. My dad thinks that I love taking photos of myself but I seldom take photos of myself. Yes, I have a profile picture of myself only because I rather see an actual picture of the face behind the blog, even if that profile pic happens to be filtered. Most of the photos I post on this blog are my own, such as this adorable pic of Rebecca and Timon the cat 💕 I am really beginning to loathe royalty-free pics because every blogger seems to use them nowadays 🙄 #unoriginal

Photo taken October 16, 2019

9. Donating/selling items. Knowing that my stuff is going to a better home is a very satisfying feeling. Meeting the buyer in person also gives me reassurance that my stuff is actually wanted, especially since I know that they want to buy my stuff. I find it much easier parting with sentimental items if I sell them, compared to donating them. For all I know, donated items could be going straight to the landfill, which I find a bit disturbing.

10. Spousal business travel. I really enjoy taking advantage of my husband’s travel excursions whenever the opportunity arises. Usually, our schedules clash and I have to stay home, but sometimes I am fortunate to join him on his adventures! That being said, I can no longer tag along on his business trips because of the pandemic 😭

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My Nominees:

https://popsiclesociety.com/

https://simplychronicallyill.com/

https://renardsworld.wordpress.com/

https://mymartialpath.wordpress.com/

https://inhisserviceandlovingit.wordpress.com/

And….GO!! There is no pressure to respond to this nomination. I am curious to know what your answers are if you decide to participate! Whether or not you were nominated, you are still welcome to join in on the fun!

Summer Blog Party! #Twitter-edition

A Little Birdie Told Me

I admit that I am most creative when I am dealing with insomnia, and last night was one of those nights. For once, I actually remembered my idea and came up with this gem!💎 I am extremely overtired right now, but I will try my best to explain my idea to you. As you may know, I am not active on social media platforms right now. Some people may argue that blogging is a form of social media, so basically I am was only active on WordPress. However, a little birdie told me about the benefits of using Twitter to help increase blog traffic, so I have decided to reopen and update my abandoned Twitter account, which can be found at @hellokitty8404 💕

*Gasp!* Twitter? But why?!? It’s simple. Because I find methods of communication quite limited on WP and email often dwindles after a few exchanged, heart-to-heart messages. Snail mail is even more unreliable. I sent out mail a few weeks ago and I haven’t heard back from my recipients, so I don’t know if they ever received their mail. That being said, I hope to connect specifically with WP bloggers on Twitter. Blog parties are popular in the WP community, and if you haven’t heard of a blog party, then I’m afraid that you have been living under a rock longer than I have! I was looking for the definition of a blog party, and I found the perfect definition from KaylaAnn’s blog, kaylaannauthor.wordpress.com, where she defines a blog party as:

“Generally speaking, a blog party is an online gathering for bloggers of all kinds to meet and engage with one another.” —KaylaAnn

She goes on to define what blog parties are on Twitter, but that’s where she lost me. My idea is a bit simpler. Anyone who has a Twitter handle (aka. @your.account) could share their handles in the comments section below↓ Currently, I am attempting to follow WP bloggers who also have Twitter accounts, as a way to hopefully improve communication and networking opportunities. However, trying to navigate through each and every one of your blogs is not an easy task or the best use of my time.

“This will be easy!,” said my illogical, insomniac brain.

I Invite You to Join the Party!

I figured that everyone could benefit from a twitter/blog following networking party by joining the #follow-train (a cringe-worthy hashtag) in the comments section below↓ It’s simple and saves us both time! I will keep the comments section open until next Wednesday, August 5, which happens to be the day after my birthday! 🎉🥳 This gives you a week to join the party if you wish to share your Twitter handle with us bloggers! I promise to follow your Twitter account as long as your account has a) up-to-date tweets from 2020, b) your account isn’t a bot account or full of spam, and c) your account/tweets has some relevance to your blog.

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Follow the Steps Below ⬇️

Like. Comment. Engage. Spread the Word.

• LIKE! You are not obligated to like this blog post, but I appreciate the likes, especially if you would like to see more of these blog posts in the future!
• COMMENT! Tell us your name, leave a short description telling us what your blog is about, and add your Twitter handle (@your.account) so we can follow you. Please do not skip this step or your comment may end up in my spam folder. 
• ENGAGE: Like KaylaAnn mentioned in her blog post(s), blog parties are not about simply promoting your blog/work, and I completely agree with her statement. There is no party without engagement! I encourage you to visit other blogs and check out their social media accounts too. And follow them if you like their content.
• SPREAD THE WORD: There is no obligation to re-blog or re-tweet, but I would greatly appreciate it if you did. The more you help spread the message, the more opportunities there will be to meet new bloggers and increase your following as well! ❤

The comments section will remain open from July 28, 2020 – August 5, 2020 at 12 p.m. Mountain Time (MT), so take advantage of this opportunity while you are here, especially if you have a Twitter account. Also, feel free to keep this party going by spreading the word! Remember, our blogs cannot thrive without each other’s support. We are all in this together! ❤

Thanks for stopping by!

Improving Sleep Hygiene

As somebody with a history of depression and the tendency to stay in bed all day if only my toddler would let me, I struggle with sleep hygiene. During my second cognitive behavioral therapy (CBT) session last month, my therapist gave me a list of ways to help improve my sleep hygiene. I want to share these helpful tips with you, especially if you deal with frequent bouts of insomnia or have mild to moderate depression.

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I suffer from really bad insomnia and need answers. Any suggestions for peaceful sleep?? #insomnia #victim #awake #tired #cannotsleep #cantsleep #sleep #sheep #countingsheep #nocturnalwonderland #no🚫me😌importa🙈nada💪🏽 #nothingisordinary

A post shared by Hilary Tan (@serene_hilz) on Sep 30, 2016 at 12:10am PDT

Improving Sleep Through Behaviour Change

Stimulus Control Procedures

1. Go to sleep when you are sleepy.
   The longer you stay in bed, the more the bed is associated with a place to be awake instead of asleep. If you need to, delay going to bed until you are sleepy. No, this does not mean watching TV or using your smart phone. Screens emit a blue light which messes with your circadian rhythm.
2. Get out of bed when you cannot fall asleep or go back to sleep in 15 minutes. 
   Get out of bed if you cannot fall asleep after giving it your best effort. It is better to get out of bed than it is to keep laying in bed with your ruminating thoughts. Once you are out of bed, return to bed when you are feeling sleepy again. The goal is to associate your bed with sleepiness.
3. Only Use the bed for sleep and sex.
   Avoid other activities that do not involve sleeping or lovemaking. Activities to avoid include watching TV, listening to the radio, eating, or reading in your bed.

Sleep Hygiene Guidelines

• Caffeine Avoid consuming caffeine 6-8 hours before bedtime. Caffeine disturbs your natural sleep rhythm. I would suggest cutting off caffeine consumption around 1700 (5:00 PM) so you will feel sleepier prior to bedtime.

• Nicotine Avoid nicotine before bedtime because nicotine is a stimulant which keeps you awake. Avoid tobacco before bedtime and during the night as well.
• Alcohol I don’t know about you, but alcohol makes me drowsy. Even though alcohol promotes the onset of sleep which makes you feel sleepy, alcohol also interrupts your natural sleep pattern. Avoid consuming alcohol less than 4 hours before going to sleep.

Because we don’t get this drink in Canada. If it’s fruity and sweet, I’m probably going to drink it.

• Sleeping Pills Sleep medications are an effective short-term treatment for people who struggle with falling asleep at night. However, sleep medications lose their effectiveness in approx. 2-4 weeks when they are taken regularly. Over time, sleeping pills may actually make sleep problems worse due to dependency; withdrawal from the medication can cause insomnia. Use sleep medications only if you need them and avoid relying on them long-term.
• Regular Exercise Do not exercise within 2 hours of bedtime since exercise excites the nervous system and interferes with your ability to sleep. I am guilty for exercising right before bedtime…
• Bedroom Environment Your bedroom should have a moderate temperature and it should be quiet and dark. Personally, I leave the window open at night and close the blinds. Also, I sleep with earplugs and an eye-mask which helps a lot.
• Eating A light bedtime snack, such as a glass of warm milk, a banana, or a piece of cheese can promote sleep. Avoid eating snacks in the middle of the night because awakening may become associated with hunger.

Eat all the yummy things; my mom really knows how to host a party! 🥳

• Avoid Naps OK, I am totally guilty of this one! I love afternoon naps and will occasionally take an afternoon nap, typically lasting at least 1 hour in length. Now that my toddler lives with me 24/7, she doesn’t let me take naps. The sleep you get during the day will essentially take away from the amount of sleep you need that night. If you must take an afternoon nap, schedule it before 1500 (3:00 PM). Do not seep more than 15 to 30 minutes, according to doctors’ recommendations.

Now that is the biggest yawn I’ve ever seen! 😂

• Unwind Before Bedtime Allow yourself at least 1 hour before bedtime to unwind. Find what works for you to wind down, and give yourself an hour to do so. Consider reading a book or writing in a journal before you fall asleep.
• Regular Sleep Schedule Keep a regular time each day (7 days a week) to get out of bed each morning. Keeping a regular waking time helps set your circadian rhythm so that your body learns to sleep at the desired time each night.
• Stick to the Plan Set a reasonable bedtime and rising time, and then follow through with the plan long-term. Set the alarm clock and get out of bed at the same time each morning, regardless of your bedtime or the amount of sleep you got the previous night. This guideline is designed to regulate your internal biological clock as well as reset your sleep-wake cycle.

Monkey Business by Rebecca Tan 🐵

I would greatly appreciate any feedback or tips that you have for fighting insomnia. Let me know if anything on the list has helped you achieve a good night’s sleep by joining the conversation and leaving a comment below ↓

Thanks for stopping by!