S.L.E.E.P.S. 7-Day Challenge | Day 3

Today is Day 3 of the 7-Day S.L.E.E.P.S. challenge! I took an iron supplement last night but it takes weeks for supplements to work their magic. The iron supplement that I take is a prescription that has a higher potency than regular iron supplements. Usually, I am exhausted, but today, I forced myself to take the bus to the clinical placement. I got lost getting there but managed to find the location nonetheless. The bus stops aren’t conveniently located so I ended up getting a good workout.

If you would like to read about the S.L.E.E.P.S. 7-day challenge, you can find my first posting here. This challenge was originally mentioned on a podcast called Operation Self Reset. The purpose of this challenge is to document personal progress, crush goals, and conquer fears for a week. Here is the breakdown from Day 1:

The acronym is S.L.E.E.P.S.

S – Smile: what made you smile yesterday?
L – Learn: what did you learn today?
E – Exercise: how did you exercise?
E – Execute (x4): what are your goals and what are you doing to achieve them?
P – Phone call: who did you call/text today? Show them gratitude.
S – Smile: what made you smile today?


Day 3 ~ May 20, 2018 

S – Last night, I ran out of crackers and had to get creative so I made toast. Usually, toast tastes bland and dry but the bread is delicious. I also ate a few tomatoes and am feeling more energized. I’m trying to eat everything in my apartment before buying more food to include food in the fridge, freezer, pantry etc. Yesterday, I enjoyed a bottle of Grapefruit Perrier that has been in my pantry for months and it was delicious! 💖

Here is a big reason for me to smile. This morning, I received a notification that I reached a new milestone of 50 followers! Woooot! I would like to thank my lovely followers for joining me on this journey towards self-awareness and personal growth. Thank you for all of your support including your comments, likes, suggestions, and emails. This blog is alive and thriving because of you! 🧡 🧡 🧡

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Thank you for following Sereneluna and giving this blog some L.O.V.E. ♡♡♡

L – I learned that I still have cravings for steeped tea. I was planning to treat myself today if I found the clinical placement, but I couldn’t bring myself to do it. I could smell the aroma of coffee at a nearby Tim Hortons and I even sat in the chair by the fireplace. Just as I was about to buy a steeped tea, I left the store and took the bus home. I am only human and seek comfort food from time to time, especially since my family isn’t here. But then I remembered that I still have Perrier in the fridge it is just as good.

E – Like I mentioned above, I took the bus to the clinical placement and did a lot of walking. I walked in circles trying to find the place LOL. I don’t know what I would do without the GPS on my phone! Also, I hid the keyboard and remote for the TV because I have been spending way too much time being a couch potato. As tempting as it is to watch reruns all day, this activity is the king of procrastination. I won’t be watching any more TV since I haven’t been doing my homework all week. Oops.

E – Here are my plans for the rest of the weekend:
(1) Clean the apartment. Clean the dishes.
(2) Take a 3 km walk to MCDs for iced coffee
(3) The stove is still broken but I’ll live without it
(4) Write a to-do list for week 2 summer semester

P – So far, I only talked to my husband on the phone today and he sent me a very cute photo of our baby girl, my sister-in-law, and brother-in-law. I also received a couple text messages from acquaintances/friends but I’m in no hurry to keep the conversations going right now. Texting is dying and I find very little joy via texting these days. Phone calls would be more ideal but I feel like most Millennials are not inclined to call people.

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S – I am happy that I haven’t run out of food yet and don’t need to make a trip to the grocery store. I will put off grocery shopping for as long as possible and I have been eating mostly nutritious healthy food. Also, I am happy that I banned myself from watching TV because I know that deep down, limiting distractions will help me become more productive. Last semester, I didn’t have the TV and as a result, I was actually productive. Drop the excuses! 

Will you join me on this 7-day challenge? Please leave a comment below ↓ and feel free to leave a link to your blog if you decide to join me. I would love to read about your S.L.E.E.P.S. Let’s spread some love while crushing our goals!

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S.L.E.E.P.S. 7-Day Challenge | Day 2

Today is Day 2 of the 7-Day S.L.E.E.P.S. challenge! Like the acronym suggests, I am actually feeling exhausted today. My iron deficiency anemia has caught up with me yet again and I crashed on the couch this afternoon. A trip to campus and local mall this morning was exhausting for me and unfortunately, I wasn’t able to take the bus to find the clinical placement today. I wanted to go there and had good intentions, but battling anemia is another challenge. I think I need to start taking my iron supplements in order to be a somewhat-functioning human.

If you would like to read about the S.L.E.E.P.S. 7-day challenge, you can find my first posting here. This challenge was originally mentioned on a podcast called Operation Self Reset. The purpose of this challenge is to document personal progress, crush goals, and conquer fears for a week. Here is the breakdown from Day 1:

The acronym is S.L.E.E.P.S.

S – Smile: what made you smile yesterday?
L – Learn: what did you learn today?
E – Exercise: how did you exercise?
E – Execute (x4): what are your goals and what are you doing to achieve them?
P – Phone call: who did you call/text today? Show them gratitude.
S – Smile: what made you smile today?


Day 2 ~ May 19, 2018 

S – I did something spontaneous today and got my eyebrows waxed and tinted. They were unmanageable and I finally decided to pamper myself. I also got a second pair of scrubs for clinical and found some nursing shoes. 👠These shoes are funky and I was unsure about the pattern. However, I think that these shoes will help me stand out from the other students! These Alegria Debra Water Baby shoes are super comfortable to walk in because they have cork soles.

I shouldn’t be a Debbie downer but I lost my tracking mouse, which is inconvenient to replace. Ironically, I still have the marble and the piece that connects to the laptop, but it’s useless without the mouse. 😭 Everyone disliked my mouse because they couldn’t figure out how to use it. I am sad to have lost it during the lecture yesterday but my husband is relieved that I have to use a “modern mouse” now.

L – I learned that I need to start treating my iron deficiency anemia because it’s affecting my productivity. I also learned where the lost and found is on campus. I will check it out next week but I doubt that the mouse will be there. I pray that some kind soul returns it to its rightful owner.

E – I walked to the bookstore and wandered around campus today. I then took the bus to the mall and spent 3 hours there. This mall is kinda lame, however, they had everything I was looking for. By the time I got home, I took a nap and didn’t have the energy to leave the house again. I also realized that I need to get groceries or I will be living off of Kraft Dinner next week.

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Sorry MLP lovers but I am not a fan of ponies or cartoons featuring ponies. I don’t get what this GIF means. I like D.W. even though she loves ponies so she is an exception.

E – Here are my plans for the rest of the weekend:
(1) Take the bus and find the clinical placement
(2) Need groceries for next week or get creative with pantry food
(3) Let the landlord know that the stove is broken
(4) Clean the apartment. Make some overnight oats for tomorrow morning.

P – I called my mom today and also chatted with my husband on the phone for a while. I miss my husband and 18-month old daughter terribly and I wish they lived here. I didn’t talk to any friends today and I’m not in the mood to text people or check social media. I am feeling antisocial this weekend which is usually a sign that another depression wave is looming. Isolation usually makes the situation worse so I try to leave the house once a day.

S – Well, at least I left the house today even though it’s the only productive thing I did all day as well as writing this blog post. I always feel better after publishing a new post and will try to keep up with blogging during the summer semester. Right now, I feel like a bus ran me over because I am so drained of energy. Here is another thing to smile about: thank goodness for autosave. I accidentally closed the tab which is another sign that I desperately need caffeine!

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Will you join me on this 7-day challenge? Please leave a comment below ↓ and feel free to leave a link to your blog if you decide to join me. I would love to read about your S.L.E.E.P.S. Let’s spread some love while crushing our goals!

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S.L.E.E.P.S. 7-Day Challenge

Today, I was searching for new podcasts to listen to and I stumbled upon a podcast called Operation Self Reset. Immediately, I was hooked because this highly-engaging podcast focusses on personal growth and development which happens to be my favorite genre! There was a specific episode that made me think deeply about finding the motivation to gain more balance and happiness in my life.

By embarking on a 7-day challenge, this challenge will help me reflect on my daily activities and pinpoint areas that need improving. I want to do this challenge because I need to make positive changes in my life, and most importantly, maintain long-term positive vibes. I feel like the main points of the acronym cover all of the areas that I need to focus on. NOW is the time to start. Not tomorrow. Not next month. No matter how many excuses I have, I need to start this challenge today.

The acronym is S.L.E.E.P.S.

SSmile: what made you smile yesterday?
LLearn: what did you learn today?
E – Exercise: how did you exercise?
EExecute (x4): what are your goals and what are you doing to achieve them?
P – Phone call: who did you call/text today? Show them gratitude.
SSmile: what made you smile today?


Day 1 ~ May 18, 2018 

S – I don’t remember what made me smile yesterday because I had a bad day. I was so tired and lethargic and I slept for 12 hours last night. I was worried about my clinical next week. I was worried about my husband and daughter flying on the plane. I was praying that they would arrive safely at their destination. I was full of worry.

L – I learned about Family Assessment Models and Intervention Models in lecture today. The material is dry but I managed to get my readings done for the week. I was able to follow the lecture because I read ahead earlier this week. It is rare for me to work ahead so I guess that is something to smile about. ☺️

E – I walked to school and wandered around campus today. I think that the campus is big and my classes are spaced relatively far apart. Ever since moving to this new city, I started engaging in a great deal of walking. There is no need for me to join a gym because I get adequate exercise when I’m outside.

giphy1.gifE – Here are my goals for the weekend:
(1) Need nursing shoes for May 31
(2) Need another pair of scrubs
(3) Take the bus and find the clinical placement
(4) Finish cleaning the apartment

P – I tried calling my husband but he seemed busy. I texted a friend and she seemed annoyed that I sent her an article to read. I don’t like texting because it is difficult to read body language. Usually, I don’t call people unless it’s my husband or my mother. It will be hard to reach out to people through phone calls but I understand the impact of a phone call vs. a bland text message. At this time, I don’t see myself executing phone calls to friends yet.

S – I broke my Tim Hortons steeped tea fast today after my 21-day ban. Society’s belief system suggests that it takes 21 days to break a habit. However, I was miserable without my steeped tea and the caffeine withdrawal headaches were unbearable. It is not worth being miserable so I will allow myself 3 large steeped teas per week and the occasional iced coffee at MCDs as long as I walk there and back (3 km total distance).

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Will you join me on this 7-day challenge? Please leave a comment below ↓ and feel free to leave a link to your blog if you decide to join me. I would love to read about your S.L.E.E.P.S. Let’s spread some love while crushing our goals!

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