Practicing Gratitude 🙏🏻

I used to think that keeping a gratitude journal was silly and a waste of time. However, I’ve learned that practicing gratitude can positively influence one’s mental health and well-being. Since having a major depressive episode on April 4, 2019, I started being more mindful of my negative thought patterns as well as making mental notes of the good things that are happening in my daily life. Now, I really wish that I had written these good experiences down. As I continue to gain control over my mental health and work on managing my depression, I plan to eventually quit my antidepressant medication for good. I have a doctor’s appointment scheduled this Thursday to discuss options.

Previously, I haven’t been keeping a physical list of the things that I’m grateful for in my life. Rather than thinking of obvious things that most people are grateful for like food, shelter, family etc., I’m trying to dig a little deeper by appreciating some of the mundane things that many people take for granted. Remember Maslow’s Hierarchy of Needs that I previously talked about? Let’s assume that my physiological needs (food, water, sleep, sex etc.) as well as safety needs (roof over my head, resources, property etc.) have already been met.

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My Gratitude List:

1. I tried meditating outside in the courtyard for the first time. The view is quite pretty, especially in the evening. Will I be meditating in the courtyard tomorrow? Probably not. I prefer to meditate from the comfort of my balcony.

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Beautiful view from my balcony this evening. I walked barefoot in the grass today which felt rejuvenating.

2. My husband strongly encourages me to go back to nursing school in January 2020 even though I am afraid of failing again. He suggested that I follow a study schedule by studying for 2 hours a day. So far, this is day 3 and I like to take my sweet time reading this textbook. If I follow this schedule, I calculated that I will have the entire textbook read in three months. A lot of students use this textbook to help them study for the NCLEX-RN exam but I plan on using this textbook to brush up on the fundamentals of nursing and re-learn concepts that I may have missed in school.

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This is the textbook I am using. Right now, I am reading a really boring section about ethics. I have to study ethics each semester which is a requirement by the University.

3. My husband and I walked to the mall this afternoon (and back home again). It takes half an hour to walk there and I was initially reluctant to go. I told him that he owed me a Starbucks beverage if I dragged my ass there. On the bright side, I survived the heat wave and also got my 10,000 steps for the day.

4. When we finally arrived at the mall, I tried the Strawberry Pink Drink from Starbucks and it was really yummy. 😋 Since I’m frugal AF and rather not blow all of my money on Starbucks drinks, I’m going to try and replicate this delicious beverage on the weekend. The DIY recipe that I found comes from www.nutmegnanny.com and their photos are mouthwatering! 😍

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DIY strawberry-coconut refresher recipe and photo credit sourced from nutmegnanny.com

5. I scored some good deals today at Bath and Body Works. Even though I really cut down on my spending over the years, I still buy things from time to time as long as these items are on sale. Today I saved $19.51 because both items were discounted at 75% off which makes me happy. Also, I broke even on some lottery scratch tickets and yet, I still got enjoyment from scratching the lottery tickets without taking a loss. For some reason, today I felt like treating myself!

What are some things that you are grateful for today? I am also curious to know whether or not you keep a gratitude journal. Please join the conversation and leave a comment below ↓

Thanks for stopping by!

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